Maybe you are losing weight? Tracking our bodyweight can be deceiving at times and will always seem to be going the opposite direction of what we want it to be doing. However, based on hormones, time of day, how much we moved, and even how much water we drank, our...

High-Intensity Interval Training (HIIT) is primarily known for its effectiveness in improving cardiovascular fitness and promoting fat loss. While HIIT can have some muscle-building benefits, it is not typically considered the best approach for significant muscle...

Vitamin D supplements offer several benefits to the body. Here are some key benefits: 1. Promotes bone health: Vitamin D helps in the absorption of calcium and phosphorus, which are essential for maintaining strong and healthy bones. It plays a crucial role in...

We hear this all the time as fitness professionals. Women claim they will "get bulky" from lifting weights. Here's the reasons why that's almost impossible. There are several reasons why it is generally harder for women to develop bulky muscle mass compared to men....

Strength training can play a significant role in injury prevention for teenage athletes. Here's the correlation between strength training and injury prevention: 1. Enhanced muscular strength and stability: Strength training helps teenagers develop stronger muscles and...

Strength training has been found to have potential benefits in preventing dementia or reducing the risk of cognitive decline. Here are some reasons why strength training may contribute to dementia prevention: 1. Improved brain health: Strength training increases blood...

Eggs are considered a great source of nutrients for several reasons: 1. High-quality protein: Eggs are a complete protein source, meaning they contain all nine essential amino acids that the body needs for growth and repair. Protein is essential for building and...

Combining upper and lower body training is beneficial for your metabolism due to several reasons. Firstly, engaging multiple muscle groups simultaneously during a workout requires more energy expenditure, which leads to a higher metabolic rate. This means that you...

Stress can affect our appetite and food cravings in several ways. One of the main mechanisms is through the release of cortisol, the stress hormone, in our body. When we are stressed, cortisol levels rise, which can lead to an increase in appetite and cravings for...

Strength training can have several benefits when performed while injured to prevent atrophy on the non-injured side. Here are some of the key advantages: 1. Prevents muscle imbalance: When one side of the body is injured and immobilized, the muscles on that side can...

Dehydration can have significant impacts on gym performance. Here are some of the key effects: 1. Decreased endurance: Dehydration can lead to a decrease in endurance during exercise. When the body is dehydrated, blood volume decreases, which makes it harder for the...

Vegetables play a crucial role in promoting gut health and enhancing satiety. Here's how: 1. Fiber: Vegetables are rich in dietary fiber, which is essential for maintaining a healthy gut. Fiber acts as a prebiotic, providing nourishment to the beneficial bacteria in...