MEET YOUR COACHES

LANE & Payden MONTGOMERY – OWNERs, 2012

Lane's Hometown – Duck Springs, Alabama

Payden's Hometown - Centre, Alabama

College – Lane: Naval Academy and Auburn Payden: Samford University

Collegiate Sports – Defensive Back at Navy

Lane's Certifications – NSCA/CSCS, USAW Sports Performance Coach, PTA Global Advanced and Bridging Course Certification, Ignite 360 Program Completion, Martin Rooney’s Training for Warriors Certification, CrossFit Mobility and CrossFit Level One. 

Payden's Certifications - Precision Nutrition Level 1

Lane's Cheat Meal – Red Velvet CamiCake

Payden's Cheat Meal - Fish & Chips

Lane and Payden live in Peachtree City and have two boys, Malachi and Bravery.

 

 


TREON PENSON – COACH SINCE 2012


Hometown – Peachtree City, Georgia

College – University of Georgia

Collegiate Sports – decathlete at UGA

Certifications – Training for Warriors

Cheat Meal – Kettle Chips or Brownies and Ice Cream

Treon is married to Aisha, also a former collegiate athlete, and they have three boys named Tyson, Dalen and Ethan.


LOUIS ALLEN, COACH SINCE 2014

 

Hometown – Pasadena, California

College - Fresno State and Long Beach State

Certifications – NSCA, CrossFit Level 1,
Functional Movement Screen Practitioner

Cheat Meal – Fajitas

Louis is married to LaPorsha and they have one daughter, Londyn


STUART BREADY, COACH SINCE 2015

 

Hometown – Johnston City, Tennessee and Tyrone, GA

College – University of North Georgia

Cheat Meal – Ben and Jerry’s Half Baked Ice Cream

Stuart is working towards competing at the CrossFit Games in 2016. He recently finished an elite competition called Wod-A-Palooza in Miami, Florida.  He placed first in his division (Rx Men)!


SHELENA HOBERG & LOGAN BARRETT
COACHES SINCE 2016

SHELENA “Shel” HOBERG - 

Hometown- Mt Isa, Queensland, Australia
College - TAFE, New South Wales, Australia
Certifications include - 13 CrossFit Certicifaions from Gymnastics Trainer, Kids Trainer, Personal Defnes Readiness Trainer and more. USAW and FMS Certified Trainer. 
Cheat Meals- Pizza (from grinds and wines), Cheese Dip + Margarita

LOGAN BARRETT:

Hometown- Albany GA
College- Asbury Wilmore KY
Cheat Meals  - Pizza, some kind of dessert
Certifications - 13 CrossFit Certifications including Advanced Gymnastics Trainer, Competitor Trainer, Games Judge and Powerlifting Trainer.   USAW Coach & Judge.  Shodan (blackbelt) Instructor - Aikido and Judo

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