MEET YOUR COACHES
LANE & Payden MONTGOMERY – OWNERs, 2012
Lane's Hometown – Duck Springs, Alabama
Payden's Hometown - Centre, Alabama
College – Lane: Naval Academy and Auburn Payden: Samford University
Collegiate Sports – Defensive Back at Navy
Lane's Certifications – NSCA/CSCS, USAW Sports Performance Coach, PTA Global Advanced and Bridging Course Certification, Ignite 360 Program Completion, Martin Rooney’s Training for Warriors Certification, CrossFit Mobility and CrossFit Level One.
Payden's Certifications - Precision Nutrition Level 1
Lane's Cheat Meal – Red Velvet CamiCake
Payden's Cheat Meal - Fish & Chips
Lane and Payden live in Peachtree City and have two boys, Malachi and Bravery.
TREON PENSON – COACH SINCE 2012
Hometown – Peachtree City, Georgia
College – University of Georgia
Collegiate Sports – decathlete at UGA
Certifications – Training for Warriors
Cheat Meal – Kettle Chips or Brownies and Ice Cream
Treon is married to Aisha, also a former collegiate athlete, and they have three boys named Tyson, Dalen and Ethan.
LOUIS ALLEN, COACH SINCE 2014
Hometown – Pasadena, California
College - Fresno State and Long Beach State
Certifications – NSCA, CrossFit Level 1,
Functional Movement Screen Practitioner
Cheat Meal – Fajitas
Louis is married to LaPorsha and they have one daughter, Londyn
STUART BREADY, COACH SINCE 2015
Hometown – Johnston City, Tennessee and Tyrone, GA
College – University of North Georgia
Cheat Meal – Ben and Jerry’s Half Baked Ice Cream
Stuart is working towards competing at the CrossFit Games in 2016. He recently finished an elite competition called Wod-A-Palooza in Miami, Florida. He placed first in his division (Rx Men)!
SHELENA HOBERG & LOGAN BARRETT
COACHES SINCE 2016
SHELENA “Shel” HOBERG -
Hometown- Mt Isa, Queensland, Australia
College - TAFE, New South Wales, Australia
Certifications include - 13 CrossFit Certicifaions from Gymnastics Trainer, Kids Trainer, Personal Defnes Readiness Trainer and more. USAW and FMS Certified Trainer.
Cheat Meals- Pizza (from grinds and wines), Cheese Dip + Margarita
Hometown- Albany GA
College- Asbury Wilmore KY
Cheat Meals - Pizza, some kind of dessert
Certifications - 13 CrossFit Certifications including Advanced Gymnastics Trainer, Competitor Trainer, Games Judge and Powerlifting Trainer. USAW Coach & Judge. Shodan (blackbelt) Instructor - Aikido and Judo