We are often asked about the safety of youngsters lifting weights. Studies have shown that it’s much safer than most recreational sports.
Strength training in elementary-aged children can offer various benefits, including:
1. Improved muscular strength and endurance: Strength training helps children develop stronger muscles and increases their ability to perform physical tasks such as carrying heavy objects, climbing, and participating in sports.
2. Enhanced bone health: Engaging in weight-bearing exercises during childhood can help optimize bone mineral density and reduce the risk of osteoporosis later in life.
3. Injury prevention: Strengthening muscles and improving flexibility through strength training can help reduce the risk of sports-related injuries and enhance overall physical resilience.
4. Motor skill development: Strength training exercises involve coordination, balance, and control, which can contribute to the development of motor skills and body awareness.
5. Improved sports performance: Building strength can enhance performance in various sports and physical activities by increasing power, speed, and agility.
6. Enhanced self-esteem and confidence: As children gain strength and improve their physical abilities, they often experience increased self-confidence and a positive self-image.
7. Healthy weight management: Strength training can contribute to maintaining a healthy body weight by increasing muscle mass and metabolism, leading to improved body composition.
8. Psychological well-being: Regular strength training can have positive effects on mental health, reducing symptoms of anxiety and depression, and promoting overall well-being.
We have training programs for Kidds as young as third grade. We help teach the fundamentals of movement so that they can safety play club and recreational sports as they get older. Our expert coaches ensure proper form, a structured program and an encouraging environment. Schedule a class today for your young athlete so they can excel on and off the field or court.