You might have heard that you need to stretch “tight” muscles. Completing exercises with full range of motion is better than simply static stretching because it provides numerous benefits for our muscles and joints. When we perform exercises with a full range of motion, we engage multiple muscle groups simultaneously, which helps to improve overall strength, flexibility, and mobility.

Here are a few reasons why full range of motion exercises are beneficial:

1. Increased muscle activation: Full range of motion exercises require our muscles to work through their entire range, activating more muscle fibers. This can lead to improved muscle strength and development.

2. Enhanced joint mobility: By moving our joints through their full range, we help maintain and improve their flexibility and mobility. Regular full range of motion exercises can help reduce joint stiffness and increase joint stability.

3. Improved functional movements: Full range of motion exercises mimic real-life movements, such as bending, reaching, and twisting. By training our muscles to move through their full range, we improve our ability to perform daily activities with ease and reduce the risk of injuries.

4. Injury prevention: When we have good muscle strength and joint mobility, we are less prone to injuries. Full range of motion exercises help to strengthen the muscles around our joints, providing better support and stability during movement.

5. Better muscle coordination: Performing exercises through a full range of motion helps improve muscle coordination and balance. This can enhance our overall athletic performance and make everyday movements more efficient.

Our expert coaches can help you overcome nagging injuries, assist with movement patterns and ensure you are performing exercises correctly. Book a class or give us a call today!