Strength training can have several benefits when performed while injured to prevent atrophy on the non-injured side. Here are some of the key advantages:

1. Prevents muscle imbalance: When one side of the body is injured and immobilized, the muscles on that side can quickly weaken and atrophy. By performing strength training exercises on the non-injured side, you can help maintain muscle mass and strength, preventing muscle imbalances between the injured and non-injured sides of the body.

2. Retains overall strength: Strength training on the non-injured side can help maintain overall strength and fitness levels during the recovery period. By engaging in targeted exercises, you can continue to stimulate the muscles and maintain their strength, even if you are unable to perform exercises that directly involve the injured side.

3. Improves neuromuscular coordination: Strength training involves the activation of both the muscles and the nervous system. By continuing to perform strength exercises on the non-injured side, you can enhance neuromuscular coordination, which can help improve overall movement patterns and efficiency.

4. Enhances mental well-being: Being injured can take a toll on mental well-being, causing frustration and a sense of helplessness. Engaging in strength training on the non-injured side can provide a sense of control and accomplishment, boosting mood and overall mental well-being.

5. Facilitates a smoother recovery: By maintaining strength and muscle mass on the non-injured side, you can potentially expedite the recovery process once the injured side is healed. Having a strong foundation on the non-injured side can make it easier to regain strength and function once the injured side is ready for rehabilitation.