Combining upper and lower body training is beneficial for your metabolism due to several reasons. Firstly, engaging multiple muscle groups simultaneously during a workout requires more energy expenditure, which leads to a higher metabolic rate. This means that you burn more calories during and after the workout, even at rest.

Secondly, training both the upper and lower body helps to increase overall muscle mass. Muscles are metabolically active tissues, meaning they burn more calories than fat even when you’re not exercising. By building more muscle mass through combined training, you can boost your resting metabolic rate and enhance your overall metabolic efficiency.

Additionally, combining upper and lower body exercises can lead to a greater release of growth hormone and testosterone, which are important hormones for muscle growth and fat loss. These hormonal responses can further enhance your metabolism and help you achieve your fitness goals more effectively.

Lastly, combining upper and lower body training provides a more balanced and functional approach to fitness. It helps to improve overall strength, stability, and coordination, which can benefit your daily activities and reduce the risk of injury.

In summary, combining upper and lower body training is metabolically beneficial as it increases energy expenditure, builds muscle mass, stimulates hormone release, and improves overall functional fitness. If you are stuck in a boring workout routine or if you aren’t getting the results you want, we can help! Download our app today!