1. Carbohydrates: Carbs are the body’s primary source of energy. They are found in foods like grains, fruits, vegetables, and legumes. Carbohydrates can be further classified into simple carbs (found in sugar, sweets, and processed foods) and complex carbs (found in whole grains, vegetables, and legumes). They are important for fueling the body and supporting brain function.
2. Proteins: Proteins are essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system. They are found in foods like meat, poultry, fish, eggs, dairy products, legumes, and nuts. Proteins are made up of amino acids, which are the building blocks of the body.
3. Fats: Fats are a concentrated source of energy and are important for hormone production, insulation, and protecting organs. They are found in foods like oils, butter, avocados, nuts, and seeds. Fats can be further classified into saturated fats (found in animal products and some plant-based oils) and unsaturated fats (found in fish, nuts, seeds, and vegetable oils).
Counting macronutrients involves tracking the amounts of carbohydrates, proteins, and fats you consume in your daily diet. This can be done using various methods, such as food journals, mobile apps, or online calculators. The purpose of counting macros is to ensure that you are getting the right balance of nutrients to support your health goals, whether it’s weight loss, muscle gain, or overall well-being.
To count macronutrients, you need to determine your individual macronutrient needs based on factors like age, gender, activity level, and goals. This can be done with the help of a registered dietitian or by using online calculators that take these factors into account. Once you have your macronutrient targets, you can start tracking the amounts of carbs, proteins, and fats in the foods you eat and adjust your intake as needed.
To schedule a goLean consult to better understand how tracking macronutrients can help your body composition and athletic performance, reach out to Noah here.
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Payden Montgomery, Co-Owner
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