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Do I Need To Eat Organic?

Jun 11, 2024 | Nutrition

Here is a list of the most and the least contaminated fruits and vegetables to help determine when you should eat organic:

Dirty Dozen (Most contaminated)
• Strawberries
• Spinach
• Kale, Collard & Mustard Greens
• Peaches
• Pears
• Nectarines
• Apples
• Grapes
• Bell and Hot Peppers
• Cherries
• Blueberries
• Green Beans

Clean Fifteen (Least Contaminated)
• Avocados
• Sweet Corn*
• Pineapples
• Onions
• Papaya*
• Sweet Peas (Frozen)
• Asparagus
• Honeydew Melon
• Kiwi
• Cabbage
• Mushrooms
• Mangoes
• Sweet Potatoes
• Watermelon
• Carrots

(* A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.)(List compiled from EWG.org)

Payden Montgomery, Co-Owner
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tribe

Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

to schedule a class, buy a membership, or see our schedule…

download
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