The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, vegetables, legumes, whole grains, and fresh meats. And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!) As “food rules” go, it’s a...
Sleep plays a significant role in fat loss and overall health. Here’s how it impacts fat loss: 1. Hormonal regulation: Sleep is crucial for maintaining a healthy hormonal balance, including hormones involved in fat loss. Lack of sleep can disrupt the production...
HRV stands for Heart Rate Variability, which is the variation in time intervals between consecutive heartbeats. It is a measure of the beat-to-beat changes in heart rate and reflects the balance between the sympathetic and parasympathetic nervous systems. HRV...
You might have heard that you need to stretch “tight” muscles. Completing exercises with full range of motion is better than simply static stretching because it provides numerous benefits for our muscles and joints. When we perform exercises with a full range of...
Supplementing with creatine for strength training can provide several benefits. Here are some of the main advantages: 1. Increased muscle strength and power: Creatine supplementation has been shown to enhance strength and power output during resistance training. It...
