Strength training can be more effective for fat loss than cardio for several reasons: 1. Increased muscle mass: Strength training helps build lean muscle mass. Muscle is more metabolically active than fat, meaning it burns more calories at rest. The more muscle you...
1. Muscle growth and repair: Protein is essential for muscle growth and repair. When we engage in physical activities like strength training or endurance exercises, our muscles undergo stress and slight damage. Consuming enough protein helps provide the building...
You might think that performing squats might be causing your knee pain but what if they could help. With a proper warm up, coaching and excellent form the squat might be your answer for helping your knee pain and preventing injury. Deep squats can indeed help prevent...
Alcohol is sometimes considered the fourth macronutrient. Alcohol contains 7 calories per gram. Alcohol consumption can have various effects on fat loss and body composition. Here are some ways in which alcohol can impact fat loss: 1. Increased calorie intake:...
Training your external rotators can improve your bench press for several reasons: 1. Stability: The external rotators, such as the rotator cuff muscles, play a crucial role in stabilizing the shoulder joint during the bench press. These muscles help keep the shoulder...
