Many people worry that losing fat might damage their metabolism, or that their previous dieting efforts have already caused harm. This concern is particularly common among those who have experienced yo-yo dieting—losing weight only to regain it later. However, recent...
We have three NEW Supplement bundles that will be available today (8/29) through Sept. 13th (End of day). If interested, please order through the goPerformance PTC App (you will see the bundles listed in the store). A bulk order will be placed after 9/13 and...
When it comes to weight management, how you approach your daily weigh-in can make all the difference. According to recent research from the University of Oxford, the key to success might lie in how you think about those numbers on the scale. In this intriguing study,...
Introduction: Training through a full range of motion is an essential aspect of any workout routine. It not only improves muscle strength and flexibility but also plays a crucial role in enhancing joint stability and promoting overall joint integrity. In this blog...
Maintaining a calorie deficit, where the body consumes fewer calories than it expends, is a common strategy for weight loss. However, this approach can have significant downsides, particularly concerning nutrient intake. When calorie intake is restricted, it becomes...
