Strength training can be more effective for fat loss than cardio for several reasons.
Nutrition
8 Reasons You Need to Supplement With Protein
Preserving muscle mass during a fat loss phase is crucial to maintain strength, support metabolism, and achieve a healthy body composition.
Why Deep Squats Prevent Knee Pain and Knee Injury
You might think that performing squats might be causing your knee pain but what if they could help.
How Alcohol Impacts Fat Loss
Alcohol is sometimes considered the fourth macronutrient. Alcohol contains 7 calories per gram. Alcohol consumption can have various effects on fat loss and body composition.
Why Training Your External Rotators Will Improve Your Bench Press
Training your external rotators can improve your bench press for several reasons:
For Women Only: Myths About Fat Loss
There are several myths about fat loss for females that need to be debunked. Here are a few common ones:
How To Preserve Muscle Mass During A Fat Loss Phase
Preserving muscle mass during a fat loss phase is crucial to maintain strength, support metabolism, and achieve a healthy body composition.
Muscle Mass
Contrary to what some believe, training in-season will not fatigue an athlete nor compromise performance. Training in-season with well-programmed training cycles actually improves sports performance.
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5 Reasons to Perform Deep Squats – Drop it Low [Research Proven]
The ability to perform a quality squat is an indicator of your overall movement quality. Payden Montgomery from PTC’s goPerformance explains the reasons backed by research regarding full range of motion when squatting.
Travel Workout Routines Targeting Upper and Lower Body Endurance
These travel workout routines target upper. lower, and entire body endurance. Requiring no gym equipment, this circuit training combines strength, stamina, and mobility.
6 Make-Ahead Recipes that are Healthy and Nutritious
This is the last post in a series of three articles about meal planning and eating healthy at home. The first one was about a fully stocked pantry and fridge. If you missed the second post, it provided 5 Tips To Meal Planning Success. The weeknights can get hectic...
5 Tips for Successful Meal Planning in 2018
This post is the second in a three-part series on Meal Planning. If you missed the first post, then click here to be taken to 10 Must-Have Food Items to Keep in the Fridge And Pantry: Basic A Grocery List for Healthy Eating. In this post you will find my five tips to...