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Programs


Our Programs

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Programs


Our Programs

 

ATHLETIC TRAINING

ADULT PROGRAMS

YOUTH TRAINING

SPORTS TEAMS

 

We offer a wide variety of programs and classes for all fitness levels and ages. Combined with 24/7 access, we make it easy and enjoyable to reach your fitness goals.

Athletic Training


Athletic Training


Athletic Training

To edge out your competition you have to run faster, jump higher and be stronger.  Our athletic performance programs gives athletes the skills they need to excel in their sport.  It's more than a workout, it's training to win.  

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GET RESULTS

Avg of .1 to .3 sec. improvement in the 40-yd dash

Avg of .2 to .5 sec. improvement on the 5-10-5

Avg of 1-5 inches improvement on their vertical

Avg of 3-8 in. improvement on their broad jump

 

GOPERFORMANCE programs ARE DESIGNED TO work on the following:

  • Static and dynamic flexibility

  • Running mechanics

  • Explosive power and strength

  • Lateral and liner speed training

  • Speed, agility and quickness

  • Core strength exercises

  • Functional strength exercises

  • & More

Our programs are designed to make students better overall athletes, which will translate to the field, track or court.  Athletes train in small groups for one hour with a coach.  Each workout is pre-programmed and based on scientific training cycles. For those looking to train one on one with a coach for specific goals, we offer one on one athletic coaching.  Call for details.

 
 

Adult Programs


Adult Programs


ADULT PROGRAMS

We offer small group training and personal training for adults

SMALL GROUP PERSONAL TRAINING

We offer small group training for adults.  These 45 minute classes provide a comprehensive program for males and females to help you lose weight, improve endurance, build muscle and increase mobility.  Each workout is pre-programmed and coached so that you’re confident you’re doing the right movements.  These groups provide a fun, challenging atmosphere designed for the person who is new to working out as well as the person who is ready to take their workouts to the next level. 

PERSONAL TRAINING

We offer personal training for those who need individualized programs.  Packages for one on one training are sold as a package as well as one session at a time.  Call for more details. 

Our middle school and high school athletes are placed on a three-week strength training program that ensures they get stronger, reduce the risk of injury and see improvements in about 12 weeks.  Athletes receive hands-on coaching and guidance for a full hour.  If your son or daughter is interested in workout out or improving their athleticism, they can try a free session.  Call today for more information.  678-489-3042⁣
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#studentathlete #goperformance #goperformancePTC #sorinex #squat #ptcga #peachtreecity #gym #athletesacceleration #speedandagility #strengthisking #athlete

MEMBERSHIPS

Our basic club membership provides 24-hr access to our newly renovated facility. We also offer a variety of services that can be added on or purchased separately. We understand your need for flexibility and offer a variety of plan options to fit your individual needs. Month-to-Month, couple, short-term, and annual plans are available.

 
 

MYZONE TRAINING

We offer MYZONE training so that you can measure your efforts in the gym and track your fitness. MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE users simply wear a comfortable MYZONE Physical Activity Belt (heart rate strap), which is registered online, to monitor all concerted physical activity in real time, allowing users to view their progress in their personal account.

For all who have a MYZONE strap, we will display MEPs on a screen in the gym.  This will allow you to see in real time (and our coaches to see) your effort, percentage max heart rate and calories burned.

 

CORPORATE WELLNESS MEMBERSHIPS

Let goPerformance & Fitness design a Corporate Sponsored Membership Plan tailored to your company and employee's needs. We offer health screenings and fitness classes specific to your employee's schedules and goals. Please contact us for more details on establishing a Corporate Wellness plan for your company!


Youth Training


Youth Training


YOUTH Training

Our goPro Program is geared towards kids who want to improve their overall athleticism.  In our one-hour hands-on session, coaches work with athletes to improve their vertical, broad jump, 40 Yard Dash, agility and more.  All of our athletes are tested frequently and placed on a strength program.  These programs produce the results your athlete wants in order to dominate their sport.

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goPro Athletic Development

We offer two great programs to help the kids in your life reach their athletic goals and establish a healthy, active lifestyle.

Contact us today to enroll!

 
 
 

Sports Teams


Sports Teams


SPORTS TEAMS

We offer TRAINING TO HELP TAKE YOUR TEAM TO THE NEXT LEVEL

TEAM TRAINING

Coaches have a lot on their plate.  We can take a load off by covering the things that coaches don’t have time to teach in practice.  Our coaches work with club and school teams across Fayette County.

Our speed and strength programs are designed to make athletes stronger, faster and more explosive on their sport. These small group training sessions are led by an expert coach. Don’t miss the opportunity this summer to train for Fall sports. Call today to learn more about our Middle School and High School programs.⁣
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#middleschool #highschool #peachtreecity #goperformancePTC #goperformance #speedtraining #chasinggreatnesss #athletesacceleration #getfaster #summer #ptcga #sports #stronger #faster

PRE SEASON

We test athletes, design a unique program to meet their goals, & work with the athletes in a dedicated 1 hr session. This is a great option for pre-season training. We’ve worked with McIntosh Soccer, Starr’s Mill Cheer, AFC Soccer, McIntosh Lacrosse and SCAT Swim Team. Call us today to learn more!

 
 

 
McIntosh Girls Varsity Team

McIntosh Girls Varsity Team

McIntosh Boys Varsity Team

McIntosh Boys Varsity Team

 

Read more about the McIntosh Soccer Program here.

GoPerformance Peachtree City is an individually owned and operated licensed affilate of GOPERFORMANCE, LLC. GOPERFORMANCE® is a registered trademark of GOPERFORMANCE, LLC.

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