We offer a wide variety of programs and classes for all fitness levels and ages. Combined with 24/7 access, we make it easy and enjoyable to reach your fitness goals.
To edge out your competition you have to run faster, jump higher and be stronger. Our athletic performance programs gives athletes the skills they need to excel in their sport. It's more than a workout, it's training to win.
Avg of .1 to .3 sec. improvement in the 40-yd dash
Avg of .2 to .5 sec. improvement on the 5-10-5
Avg of 1-5 inches improvement on their vertical
Avg of 3-8 in. improvement on their broad jump
Static and dynamic flexibility
Explosive power and strength
Lateral and liner speed training
Speed, agility and quickness
Core strength exercises
Functional strength exercises
Our programs are designed to make students better overall athletes, which will translate to the field, track or court. Athletes train in small groups for one hour with a coach. Each workout is pre-programmed and based on scientific training cycles. For those looking to train one on one with a coach for specific goals, we offer one on one athletic coaching. Call for details.
SMALL GROUP PERSONAL TRAINING
We offer small group training for adults. These 45 minute classes provide a comprehensive program for males and females to help you lose weight, improve endurance, build muscle and increase mobility. Each workout is pre-programmed and coached so that you’re confident you’re doing the right movements. These groups provide a fun, challenging atmosphere designed for the person who is new to working out as well as the person who is ready to take their workouts to the next level.
We offer personal training for those who need individualized programs. Packages for one on one training are sold as a package as well as one session at a time. Call for more details.
Our basic club membership provides 24-hr access to our newly renovated facility. We also offer a variety of services that can be added on or purchased separately. We understand your need for flexibility and offer a variety of plan options to fit your individual needs. Month-to-Month, couple, short-term, and annual plans are available.
We offer MYZONE training so that you can measure your efforts in the gym and track your fitness. MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE users simply wear a comfortable MYZONE Physical Activity Belt (heart rate strap), which is registered online, to monitor all concerted physical activity in real time, allowing users to view their progress in their personal account.
For all who have a MYZONE strap, we will display MEPs on a screen in the gym. This will allow you to see in real time (and our coaches to see) your effort, percentage max heart rate and calories burned.
Let goPerformance & Fitness design a Corporate Sponsored Membership Plan tailored to your company and employee's needs. We offer health screenings and fitness classes specific to your employee's schedules and goals. Please contact us for more details on establishing a Corporate Wellness plan for your company!
Our goPro Program is geared towards kids who want to improve their overall athleticism. In our one-hour hands-on session, coaches work with athletes to improve their vertical, broad jump, 40 Yard Dash, agility and more. All of our athletes are tested frequently and placed on a strength program. These programs produce the results your athlete wants in order to dominate their sport.
Additionally, we offer our go Play Program, a program uniquely designed for kids ages 5-9. Kids need a foundation for movement and goPlay teaches the fundamentals like balance, coordination, discipline and more. These 45-minute sessions are jam packed with fun drills, skills and games to keep young movers engaged and having fun.
goPro & goPlay
We offer two great programs to help the kids in your life reach their athletic goals and establish a healthy, active lifestyle.
Contact us today to enroll!
Summer - June 3 - July 24 (off the week of July 1) - 7 weeks ($160)
Accounts will be billed at the beginning of each block session. Siblings who are in goPlay Programs at the same time will receive a 20% discount.
Coaches have a lot on their plate. We can take a load off by covering the things that coaches don’t have time to teach in practice. Our coaches work with club and school teams across Fayette County.
We test athletes, design a unique program to meet their goals, & work with the athletes in a dedicated 1 hr session. This is a great option for pre-season training. We’ve worked with McIntosh Soccer, Starr’s Mill Cheer, AFC Soccer, McIntosh Lacrosse and SCAT Swim Team. Call us today to learn more!
Read more about the McIntosh Soccer Program here.