our videos

Want to get started right away? Download our app!

membershipsclass schedule

Deadlift Series – Video 5

Jan 14, 2020

Video 5-Deadlift Series: Stability Exercises for Hip-Hinge Movements – GHD Back Extensions and Reverse Hypers:

GHD Back Extensions: Face down in the GHD, start with GDH back extension holds. Maintain a neutral pelvis and a neutral neck. Hold up to 60 seconds. After holds, move to eccentric. Move slowly down for 6-8 seconds. Release glutes, maintain stiff back for stability training and initiate the movement up with the glutes. You can eventually add load to the exercise to train stability for the hip hinge movement.

Reverse Hypers:

Squeeze glutes to start the movement. Press hips into the crease of the pad on the reverse hyper. Hips and back stay neutral. You can do eccentric reps and isometric holds here to train stability.

JOIN THE

     tribe

Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

to schedule a class, buy a membership, or see our schedule…

<<< download our app!

JOIN THE

tribe

Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

to schedule a class, buy a membership, or see our schedule…

download
our app!