We recently added three curved treadmills to our facility. These treadmills prevent injury, improve mechanics, increase speed and burn more calories than traditional treadmills. Coach Lane breaks it down here: There are several reasons that we purchased these curved...
Why we train our clients like we do. Whether you are an athlete competing in sports or an adult trying to stay active and healthy, our programs are based on these pillars.
Why Getting Stronger Doesn’t Make You Faster SAID Principle – Specific Adaptations to Imposed Demands In order for me to get faster, I am going to have to sprint. If you want to be faster at change of direction or linear speed, you have to train these things...
Does your program fit your goals? Do you know what type of program you are currently on or are you just working out completing random sets and reps to sweat? Lane breaks down some of the below principles in this IGTV video. Our bodies respond to stress. It’s called...
