Brenda Messer

Real Clients. Real Results.
Client Since 2016

In November 2015, I was diagnosed with osteoporosis of the spine and osteopenia of the hip with T-scores of -2.7 for my spine and -1.7 for my hip. This diagnosis was unacceptable and I decided to take a proactive approach to halt the progression of the disease or better yet, reverse it. My doctor prescribed calcium supplements, vitamin D and twice yearly Prolia injections that I followed faithfully for two years.

I also learned that strength training could increase bone density, so I began taking the adult classes at goperformance in March of 2016. In every class, I received great coaching and encouragement from the coaches, other class members and my wonderful daughter Shelby who also attends. If the atmosphere had been like other gyms, impersonal and mostly machines, I may not have stuck with it. Goperformance is so personal and they really do care! 

I’m happy to report the combination of the supplements, drugs and working out at goperformance these last 20 months have increased my bone density to the point I no longer have osteoporosis or osteopenia. The bone density in my hip increased 18.4% (T-score -0.6) and increased 9.1% (T-score -2.0) in my spine. Thank you Lane, Payden and all the coaches at goperformance who helped make this possible!

Experience your physical transformation! Start your one week free workout trial.

For more member stories, visit our testimonials.


GoPerformance Peachtree City is an individually owned and operated licensed affilate of GOPERFORMANCE, LLC. GOPERFORMANCE® is a registered trademark of GOPERFORMANCE, LLC.