Mel Loftis 

Real Clients. Real Results.
Member Since 2008

Lost 40 pounds

I have been actively training with Lane for almost eight years now.  My starting weight was around 285 lbs and had been that for quite some time.  I had lost 40 pounds and been able to keep it off!  Not only did Lane and the training staff help me get into better conditioning, they also encouraged and guided me into some serious lifestyle changes.  Obviously this mostly consisted of a better daily diet.   

Every member of my family has trained at GoPerformance at various times.  The greatest value for us has been accountability both from the trainers and other members.  If you have goals and are willing to put in the effort, Lane and the rest of the staff will get you there.  At my age, one of the biggest concerns with lifting weights and training is injury from "over training" or improper technique.  These guys all know what they are doing and make sure everyone is working within their limits.   

At 48 years old, I am planning on doing a Spartan race next month and I can assure you I would not have considered attempting one just ten years ago.  One last thing, my annual physical used to be wrought with fear and anxiety due to my blood pressure, cholesterol, and weight issues, but in the last few years it has just become another day in my life.

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