
Lane Montgomery
Hometown
Duck Springs, Alabama
College
Naval Academy and Auburn
Certifications
NSCA/CSCS, USAW Sports Performance Coach, PTA Global Advanced & Bridging Course Certification, Ignite 360 Program Completion, Martin Rooney’s Training for Warriors Certification, Speed & Agility Specialist, Vertimax Trainer Certification, CrossFit Mobility and CrossFit Level One.
Cheat Meal
Red Velvet CamiCake
Bio
Lane and his wife, Payden, moved to the Peachtree City area in 2008. Lane has been working with adults and student athletes since moving to Georgia. In 2012, they opened goperformance and fitness with the idea of having an upscale training environment for adults and athletes. Lane has worked with clients of all ages and stages of life including rehabilitation clients, college athletes and more. In Lane’s free time he loves to be with his family, work on house projects and read the latest research on training.