our blog

Want to get started right away? Download our app!

videosjoin now
6 Reasons Stress Can Lead To Weight Gain

6 Reasons Stress Can Lead To Weight Gain

Stress can affect our appetite and food cravings in several ways. One of the main mechanisms is through the release of cortisol, the stress hormone, in our body. When we are stressed, cortisol levels rise, which can lead to an increase in appetite and cravings for...

The Importance of Vegetables

The Importance of Vegetables

Vegetables play a crucial role in promoting gut health and enhancing satiety. Here's how: 1. Fiber: Vegetables are rich in dietary fiber, which is essential for maintaining a healthy gut. Fiber acts as a prebiotic, providing nourishment to the beneficial bacteria in...

Exercises for Firmer, Stronger Glutes:

Exercises for Firmer, Stronger Glutes:

Electromyography (EMG) studies are commonly used to measure muscle activation during exercises. While the exact level of glute activation can vary based on individual differences and techniques, here are some exercises that have been found to elicit high glute...

Grip Strength and Longevity

Grip Strength and Longevity

Did you know that there is a strong (pun intended) correlation with grip strength and longevity? Grip strength has been found to be a useful indicator of overall health and longevity in various studies. Here are some ways grip strength is linked to longevity: 1....

The Role of Sleep in Fat Loss

The Role of Sleep in Fat Loss

Sleep plays a significant role in fat loss and overall health. Here's how it impacts fat loss: 1. Hormonal regulation: Sleep is crucial for maintaining a healthy hormonal balance, including hormones involved in fat loss. Lack of sleep can disrupt the production of...

JOIN THE

     tribe

Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

to schedule a class, buy a membership, or see our schedule…

<<< download our app!

JOIN THE

tribe

Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

to schedule a class, buy a membership, or see our schedule…

download
our app!