Peachtree City Semi Private Fitness Training Blog - goPerformance®

Semi Private Fitness Training near Peachtree City RSS Feed

Strength Training Myths - Busted

Introduction: Strength training is a highly effective form of exercise that offers numerous benefits, including increased muscle strength, improved bone density, and enhanced overall fitness. However, there are several myths surrounding strength training that often lead to confusion and misinformation. In this blog post, we will debunk 17 common strength training myths, enabling you to make informed decisions and optimize your workout routine. Let’s separate fact from fiction! 1. Myth: Strength training will make you bulky. Fact: Building bulky muscles requires specific training methods and a significant increase in calorie intake. Regular strength training alone will ....
Read more
Weight Training For Speed Training (Athletes)

Weight training plays a crucial role in helping athletes improve their speed and performance in sports. Here’s an explanation of the correlation between weight training and speed enhancement: 1. Increased muscular strength: Weight training involves lifting weights or using resistance to challenge the muscles. By consistently engaging in weight training exercises, athletes can increase their muscular strength. This increased strength allows them to generate more force with each movement, including during sprinting or explosive movements in their sport. The more force an athlete can generate, the more power they can exert to propel themselves forward and achieve greater ....
Read more
How Much Strength Training Do I Need As I Age?

Introduction: As we age, it’s natural for our bodies to undergo changes, including a gradual loss of muscle mass and strength. However, with the right approach to strength training, it is possible to slow down this process and maintain muscle mass well into our later years. In this blog post, we will discuss how much strength training is needed to preserve muscle mass and strength as we age. Understanding Age-Related Muscle Loss: Known as sarcopenia, age-related muscle loss is a common phenomenon that typically begins around the age of 30 and accelerates after the age of 50. Factors such as hormonal changes, reduced physical activity, and inadequate nutrition ....
Read more
Fitness Truths For 40's Plus

Fitness Truths Every Person Over 40 Needs to Hear Strong, capable, and thriving isn’t a thing of the past—it starts now. You’re not “too old.” You’re not “past your prime.” And your best years in fitness? They’re not behind you—they’re just waiting for a smarter strategy. At GoPerformance, we specialize in helping adults over 40 thrive through strength, movement, and personalized coaching. And after years of helping hundreds of men and women transform their energy, mobility, and strength, we’ve noticed some common myths that keep people stuck. So let’s clear the air. Here are the ....
Read more
Training Full Range Of Motion

Benefits of Training Through Full Range of Motion Introduction: Training through a full range of motion is an essential aspect of any workout routine. It not only improves muscle strength and flexibility but also plays a crucial role in enhancing joint stability and promoting overall joint integrity. In this blog post, we will explore the reasons why training through full range of motion, particularly in exercises like squats, can strengthen your joints, ligaments, and tendons over time. Additionally, we will discuss specific movements, such as knee-over-toe squats and Poliquen step-ups, that can help train knee tracking and further enhance joint integrity. 1. Understanding ....
Read more
Did Past Dieting Destroy My Metabolism?

Many people worry that losing fat might damage their metabolism, or that their previous dieting efforts have already caused harm. This concern is particularly common among those who have experienced yo-yo dieting—losing weight only to regain it later. However, recent research published in Current Obesity Reports offers a reassuring perspective. In a review of scientific studies, researchers concluded that these fears are largely unfounded. According to the review, “the overwhelming majority of evidence suggests that weight-cycling (yo-yo effect) is not associated with any adverse effects in body weight, body composition, and metabolic rate.” This aligns with ....
Read more
24 Apr 2025
Creatine for Sleep

When we think of creatine, we often picture athletes and fitness enthusiasts using it as a supplement to enhance performance, build muscle, and improve recovery. However, recent research suggests that creatine may also have surprising benefits for sleep quality and overall restfulness. In this blog post, we’ll explore how creatine can impact sleep, the science behind it, and tips for incorporating it into your routine. Understanding Creatine Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body from amino acids. It plays a crucial role in energy production, particularly during high-intensity activities. While its ....
Read more
17 Apr 2025
Prioritizing Muscle Gain Over Fat Loss In A Deficit

When you prioritize muscle gain over fat loss while in a calorie deficit, there are several positive outcomes: 1. Improved Body Composition : Building muscle helps improve your body composition by increasing muscle mass and reducing body fat percentage. Even if your weight remains the same, having a higher proportion of muscle to fat gives you a more muscular, lean and defined appearance. 2. Increased Metabolism : Muscle is metabolically active tissue, meaning it burns more calories at rest compared to fat. By increasing your muscle mass, you can raise your resting metabolic rate, which can support long-term weight management and make it easier to maintain your weight ....
Read more
28 Jan 2025
7 Reasons Why You Need A Workout Partner

Working out with a small group of people can offer a variety of physiological benefits that enhance both the physical experience of exercise and the overall effectiveness of workouts. Here are some key benefits: Increased Motivation – Supportive Environment: Exercising with others can create a supportive atmosphere that encourages individuals to push themselves harder than they might when working out alone. – Shared Goals: Group members often share similar fitness goals, which can foster a motivating spirit and create a sense of camaraderie that drives everyone to succeed. Enhanced Accountability – Commitment to Attend: Knowing that others ....
Read more
14 Jan 2025
How To Set Fitness Goals That Actually Stick For 2025

Setting fitness goals for the new year can be an exciting opportunity for personal growth and improvement. However, achieving those goals requires careful planning, motivation, and commitment. Here’s a step-by-step guide to help you set fitness goals that actually stick: Reflect on the Past Year Assess Your Progress: Take some time to reflect on your fitness journey over the past year. What worked well? What challenges did you face? Understanding your past experiences can provide valuable insights for setting realistic goals. Identify Motivators: Consider what motivates you to stay active. Is it improving your health, gaining strength, or preparing for an event? Knowing your ....
Read more

Request information now!

By submitting your information you consent to receive marketing/promotional sms & email messages from goPerformance®. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Blog | goPerformance®

Request More Information

Request More Information

Strength Training Myths - Busted

Weight Training For Speed Training (Athletes)

How Much Strength Training Do I Need As I Age?

Fitness Truths For 40's Plus

Training Full Range Of Motion

Did Past Dieting Destroy My Metabolism?

Creatine for Sleep

Prioritizing Muscle Gain Over Fat Loss In A Deficit

7 Reasons Why You Need A Workout Partner

How To Set Fitness Goals That Actually Stick For 2025

Optimize Your Life with goperformance®

Kenneth Smallwood

Carly Rusk

Annie Halle

Request Information Now!