
How Your Environment Impacts Your Diet
How Your Environment Impacts Your Diet By: Noah Renz, Masters Nutrition and Human Performance ENVIRONMENT Have you ever thought about how your environment has shaped the person you are today? Whether you like it or not, you are being constantly formed with small little unnoticeable nudges all around you. Many things influence the way you eat, such as the people you surround yourself with, the community you live in, the type of job you have, and the size of plates that you use. All these seemingly inconsequential factors around us are nudging us in the direction we want to go or subconsciously sabotaging our goals. MINDLESS EATING There was a study that ....
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