Tossing and turning at night? You’re not alone. Sleep quality plays a huge role in recovery, energy levels, and overall health—but did you know that what you eat can impact how well you sleep? Here are 10 foods that can help you relax, fall asleep faster, and stay asleep longer: 🥝 Kiwi – Packed with serotonin and antioxidants, kiwis help regulate sleep patterns. Want to improve your sleep even more? Strength training can also help regulate hormones and improve sleep quality—yet another reason to stay consistent with your workouts!
🍒 Tart cherries – A natural source of melatonin, the hormone that signals it’s time for bed.
🐟 Salmon – High in omega-3s and vitamin D, which support melatonin production.
🌰 Almonds & Walnuts – Rich in magnesium, which helps the body and muscles relax.
🥛 Warm milk – Contains tryptophan, the amino acid that helps produce sleep-inducing serotonin.
🍌 Bananas – A great source of magnesium and potassium, which help relax your muscles.
🍚 White rice – A higher glycemic index can promote better sleep when eaten a few hours before bed.
🍵 Chamomile tea – Loaded with antioxidants that promote relaxation and reduce anxiety.
🧀 Cottage cheese – Contains casein protein, which helps prevent overnight hunger.
🍯 Honey – A little bit before bed can help trigger melatonin release.
