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  • The 2 Muscles You’re Overlooking In Your Training Program
    10 Dec 2024

    The 2 Muscles You’re Overlooking In Your Training Program

    Tibialis and Calf Training 1. Tibialis Anterior: The tibialis anterior is located at the front of the lower leg. It is responsible for dorsiflexion, which is the action of lifting the foot upwards towards the shin. This muscle plays a critical role in walking, running, and maintaining balance. 2. Calf Muscles: The calf is composed of two main muscles: the gastrocnemius and the soleus. Together, they facilitate plantarflexion, which is the movement of pointing the toes and pushing off the ground. Strong calves are essential for activities like jumping, running, and climbing. Why Strengthening These Muscles Reduces Pain 1. Correcting Muscle Imbalances: Weakness in the tibialis ....

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  • L-carnitine Aids In Fat Loss
    3 Dec 2024

    L-carnitine Aids In Fat Loss

    Fatty Acid Transport – Energy Production: L-carnitine facilitates the transport of long-chain fatty acids into the mitochondria of cells, where they can be converted into energy. By promoting the use of fat as a fuel source, L-carnitine may help enhance fat oxidation during exercise. – Increased Fat Utilization: By improving the efficiency of fatty acid transport, L-carnitine may help the body utilize fat stores more effectively, potentially leading to greater fat loss over time. Exercise Performance – Enhanced Endurance: Some studies suggest that L-carnitine supplementation can improve exercise performance by increasing endurance and reducing fatigue. This can lead ....

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  • Speed Training Myths
    26 Nov 2024

    Speed Training Myths

    1. Myth: Speed Training is Only for Elite Athletes. Many believe that speed training is only necessary for elite or professional athletes. In reality, all young athletes can benefit from speed training, regardless of their skill level. Developing speed enhances overall athletic performance and can be crucial for success in any sport. 2. Myth: Speed Training is Just About Running Fast. Speed training encompasses much more than simply running fast. It includes drills that improve acceleration, agility, power, and reaction times. Proper technique, strength training, and conditioning also play significant roles in developing speed. 3. Myth: Young Athletes Should Avoid Speed Training to ....

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  • 10 High-Protein Gas Station Foods for a Protein-Packed Road Trip
    12 Nov 2024

    10 High-Protein Gas Station Foods for a Protein-Packed Road Trip

    1. Greek Yogurt: Look for individual containers of Greek yogurt, which are often available at gas station convenience stores. Greek yogurt is packed with protein, calcium, and probiotics, making it a healthy and filling snack option. 2. Protein Bars: Many gas stations stock a variety of protein bars, which are convenient and provide a quick protein boost. Look for bars that contain at least 15 grams of protein with minimal added sugars. 3. Beef Jerky: Beef jerky is a portable and protein-rich snack that can be found in most gas station convenience stores. Opt for brands that offer lean cuts of meat with minimal additives or preservatives. 4. Hard-Boiled Eggs: Some gas stations ....

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goPerformance® Google five star review - Kenneth Smallwood

Kenneth Smallwood

I've been going to Go Performance and Fitness PTC for just over a month and I couldn't be happier with my experience. The gym is always clean and well equipped . The staff is friendly. knowledgeable and willing to help. With their semiprivate classes , they have created a personal workout plan to help me reach my goals. Whether you are a beginner or a seasoned athlete , you will feel right at home here. The semiprivate group classes are great, and challenging with awesome instructors who keep you motivated. I highly recommend Go Performance and Fitness PTC.

goPerformance® Google five star review - Carly Rusk

Carly Rusk

I am so happy to have landed at GoPerformance after trying many other facilities in the area. The coaches are exceptional and continue to educate themselves to be better each day. The facility recently received a HUGE makeover and all new equipment that can meet any of your fitness needs. The work they do with student athletes is also top notch! The best part of being a member of GoPerformance is the people who make up this community. Everyone is so friendly and willing to help! We feel like we are with family each time we walk in.

goPerformance® Google five star review - Annie Halle

Annie Halle

Goperformance PTC is a fresh workout experience. I have been training for bikini body building shows for years & this place has remotivated me to compete again! Awesome classes, caring trainers, personalized & uncrowded, clean environment!

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