Exercises for Firmer, Stronger Glutes:
Electromyography (EMG) studies are commonly used to measure muscle activation during exercises. While the exact level of glute activation can vary based on individual differences and techniques, here are some exercises that have been found to elicit high glute...
Grip Strength and Longevity
Did you know that there is a strong (pun intended) correlation with grip strength and longevity? Grip strength has been found to be a useful indicator of overall health and longevity in various studies. Here are some ways grip strength is linked to longevity: 1....
Walk Your Way To Better Health – Why 10K A Day Matters:
Walking 10,000 steps per day can have a significant impact on overall health. Here are some of the benefits associated with achieving this step goal: 1. Weight management: Walking helps burn calories, contributing to weight loss or weight maintenance. It can also...
The 80/20 Rule for Increased Nutrition Results
The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, vegetables, legumes, whole grains, and fresh meats. And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!) As “food rules” go, it’s a...
The Role of Sleep in Fat Loss
Sleep plays a significant role in fat loss and overall health. Here's how it impacts fat loss: 1. Hormonal regulation: Sleep is crucial for maintaining a healthy hormonal balance, including hormones involved in fat loss. Lack of sleep can disrupt the production of...
What is HRV (heart-rate variability) and Why Does It Matter?
HRV stands for Heart Rate Variability, which is the variation in time intervals between consecutive heartbeats.
Why Stretching Might Not Be The Answer
You might have heard that you need to stretch “tight” muscles.
Benefits of Supplementing Creatine
Supplementing with creatine for strength training can provide several benefits.
Signs of Magnesium Deficiency
Magnesium is s common nutrient deficiency in our society.
Benefits of Strength Training in Elementary Aged Kids
We are often asked about the safety of youngsters lifting weights. Studies have shown that it’s much safer than most recreational sports. Strength training in elementary-aged children can offer various benefits, including: 1. Improved muscular strength and endurance:...
Why Berberine Aids In Fat Loss
Berberine, a compound found in various plants such as barberry and goldenseal, has been studied for its potential benefits in fat loss.
8 Foods Rich with BCAA’s
Branched-chain amino acids (BCAAs) are a group of essential amino acids that play a crucial role in protein synthesis and muscle maintenance.