Benefits of Supplementing Creatine
Supplementing with creatine for strength training can provide several benefits.
Signs of Magnesium Deficiency
Magnesium is s common nutrient deficiency in our society.
Benefits of Strength Training in Elementary Aged Kids
We are often asked about the safety of youngsters lifting weights. Studies have shown that it’s much safer than most recreational sports. Strength training in elementary-aged children can offer various benefits, including: 1. Improved muscular strength and endurance:...
Why Berberine Aids In Fat Loss
Berberine, a compound found in various plants such as barberry and goldenseal, has been studied for its potential benefits in fat loss.
8 Foods Rich with BCAA’s
Branched-chain amino acids (BCAAs) are a group of essential amino acids that play a crucial role in protein synthesis and muscle maintenance.
Why Strength Training Is More Effective Than Cardio For Fat Loss
Strength training can be more effective for fat loss than cardio for several reasons.
8 Reasons You Need to Supplement With Protein
Preserving muscle mass during a fat loss phase is crucial to maintain strength, support metabolism, and achieve a healthy body composition.
Why Deep Squats Prevent Knee Pain and Knee Injury
You might think that performing squats might be causing your knee pain but what if they could help.
How Alcohol Impacts Fat Loss
Alcohol is sometimes considered the fourth macronutrient. Alcohol contains 7 calories per gram. Alcohol consumption can have various effects on fat loss and body composition.
Why Training Your External Rotators Will Improve Your Bench Press
Training your external rotators can improve your bench press for several reasons:
For Women Only: Myths About Fat Loss
There are several myths about fat loss for females that need to be debunked. Here are a few common ones:
How To Preserve Muscle Mass During A Fat Loss Phase
Preserving muscle mass during a fat loss phase is crucial to maintain strength, support metabolism, and achieve a healthy body composition.