our philosophy
We train adults and students to look, move, and feel like athletes. We have seven pillars that form our programs:
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Speed Agility and Quickness
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Mobility
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Core Stiffness
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Balance
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Power
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Strength
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Energy System Development
Our programs for adults and athletes are scientifically programmed to produce results. It’s not logging hours on a stationary bike or treadmill. We make our group training fun and effective.
be a part of our team
playvideo
lane montgomery
co-owner
Hometown
Duck Springs, Alabama
College
Naval Academy and Auburn
Certifications
NSCA/CSCS, USAW Sports Performance Coach, PTA Global Advanced & Bridging Course Certification, Ignite 360 Program Completion, Martin Rooney’s Training for Warriors Certification, Speed & Agility Specialist, Vertimax Trainer Certification, CrossFit Mobility and CrossFit Level One.
Cheat Meal
Red Velvet CamiCake
payden montgomery
co-owner
Hometown
Centre, Alabama
College
Samford University
Certifications
Precision Nutrition Level 1
Cheat Meal
Fish & Chips from Maguire’s Pub
Lane and Payden live in Peachtree City and have two boys, Malachi and Bravery.
treon penson
coach since 2012
Hometown
Peachtree City, Georgia
College
University of Georgia
Collegiate Sports
Decathlete at UGA
Certifications
Training for Warriors
Cheat Meal
Kettle Chips or Brownies and Ice Cream
Treon has 3 sons named Tyson, Dalen and Ethan.
chris stonestreet
Hometown
Dallas, Texas
College
The University of Texas at Tyler
Major: Kinesiology
College Sports: Track and Field
Past Experience
2 years at Accelerate Performance Enhancement Center in Tyler, Texas. 5 years as Head Strength and Conditioning Coach at The University of Texas at Tyler.
Favorite Cheat Meal
Pizza and Creamistry Ice Cream
Certifications
NSCA CSCS, NASM PES and Gray Institute FAFS. Vertimax Trainer Certification
noah renz
Hometown
Rochester, NY
College
Mississippi College
Degree
Kinesiology, with a concentration in exercise science; Masters in Nutrition and Human Performance; Vertimax Trainer Certification
Favorite Cheat Meal
Donuts and Sour Patch Kids
jordan bartlett
Hometown
Douglasville, GA
College
Fruitland Baptist Bible College & Liberty University
Certifications:
AFAA Personal Trainer, NASM Group Fitness instructor
Kids’ Names and Ages:
Turner Rose Bartlett: 3 years old
Asher Keene Bartlett: 1 year old
Favorite TV Show:
I can’t choose between Parks & Rec. & The Office
Favorite Cheat Meal:
We do Partners Pizza every Sunday night as a family
Hobbies and Interests:
I love football and I really enjoy wake surfing and being at the lake any chance I get
adult small
group training
goPro Middle School and High School Training
goPlay
goElite
(1-on-1 training)
Team Training
24/7
gym access
goLean
Nutrition
Family
Memberships
Daily & Weekly
Drop-ins
Seasonally
JOIN THE
tribe
Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.
to schedule a class, buy a membership, or see our schedule…
<<< download our app!
JOIN THE
tribe
Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.
to schedule a class, buy a membership, or see our schedule…
download
our app!