our philosophy

We train adults and students to look, move, and feel like athletes. We have seven pillars that form our programs:

 

  • Speed Agility and Quickness

  • Mobility

  • Core Stiffness

  • Balance

  • Power

  • Strength

  • Energy System Development

Our programs for adults and athletes are scientifically programmed to produce results. It’s not logging hours on a stationary bike or treadmill. We make our group training fun and effective.

be a part of our team

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expert coaches

In all of our classes we have expert coaches with years of experience to guide you through movements, provide necessary modifications and encourage you along the way.

our services

We offer a wide variety of programs and classes for all fitness levels and ages. Combined with 24/7 access, we make it easy and enjoyable to reach your fitness goals.

adult small
group training

goPro Middle School and High School Training

goPro College Class

goPlay

goElite
(1-on-1 training)

Team Training

24/7
gym access

goLean
Nutrition

Family
Memberships

Daily & Weekly
Drop-ins

Seasonally

JOIN THE

     tribe

Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

to schedule a class, buy a membership, or see our schedule…

<<< download our app!

JOIN THE

tribe

Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

to schedule a class, buy a membership, or see our schedule…

download
our app!