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Probiotic

Probiotic

Eating probiotic-rich foods can potentially support weight loss and help reduce belly fat through several mechanisms: 1. Improved digestion: Probiotics are beneficial bacteria that can help improve digestion and nutrient absorption. When your digestive system is...

Do I Need To Eat Organic?

Do I Need To Eat Organic?

Here is a list of the most/least contaminated fruits and vegetables to help determine when you should eat organic: Dirty Dozen (Most contaminated) • Strawberries • Spinach • Kale, Collard & Mustard Greens • Peaches • Pears • Nectarines • Apples • Grapes • Bell and...

How Your Environment Affects Your Diet

How Your Environment Affects Your Diet

ENVIRONMENT Have you ever thought about how your environment has shaped the person you are today? Whether you like it or not you are being constantly formed with small little unnoticeable nudges all around you. Many things influence the way you eat, such as the people...

Caffeine – Friend or Foe?

Caffeine – Friend or Foe?

Caffeine, a natural stimulant found in coffee, tea, and certain sodas, can have both beneficial and potentially harmful effects depending on various factors, including individual sensitivity, dosage, and timing. Here's a breakdown of when caffeine can be helpful and...

Macronutrients – Explained

Macronutrients – Explained

Macronutrients, also known as macros, are the three main categories of nutrients that provide energy and are essential for proper bodily function. They include carbohydrates, proteins, and fats. 1. Carbohydrates: Carbs are the body's primary source of energy. They are...

DOMS (Delayed Onset Muscle Soreness)

DOMS (Delayed Onset Muscle Soreness)

Delayed onset muscle soreness (DOMS) refers to the muscle pain and stiffness that occurs after intense or unfamiliar exercise. It usually develops within 24 to 48 hours after exercise and peaks around 72 hours. DOMS is caused by microscopic damage to muscle fibers,...

Benefits of Creatine for Young Athletes

Benefits of Creatine for Young Athletes

Here are some key points about the impact of creatine on muscle growth and recovery for young athletes. As an added bonus it's one of the most researched and most affordable supplements on the market. 1. Enhanced Muscle Energy: Creatine helps increase the production...

10 Foods That Promote Better Sleep

10 Foods That Promote Better Sleep

Sleep is foundational to a healthy lifestyle but sometimes getting good sleep can be tough. These ten foods can contribute to better sleep. 1. Turkey: Turkey contains tryptophan, an amino acid that helps produce serotonin and melatonin, two neurotransmitters that...

Four Reasons Your Aren’t Losing Weight

Four Reasons Your Aren’t Losing Weight

Maybe you are losing weight? Tracking our bodyweight can be deceiving at times and will always seem to be going the opposite direction of what we want it to be doing. However, based on hormones, time of day, how much we moved, and even how much water we drank, our...

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Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

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JOIN THE

tribe

Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

to schedule a class, buy a membership, or see our schedule…

download
our app!