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Weight training plays a crucial role in helping athletes improve their speed and performance in sports. Here’s an explanation of the correlation between weight training and speed enhancement: 1. Increased muscular strength: Weight training involves lifting weights or using resistance to challenge the muscles. By consistently engaging in weight training

Introduction: As we age, it’s natural for our bodies to undergo changes, including a gradual loss of muscle mass and strength. However, with the right approach to strength training, it is possible to slow down this process and maintain muscle mass well into our later years. In this blog post,

Fitness Truths Every Person Over 40 Needs to Hear Strong, capable, and thriving isn’t a thing of the past—it starts now. You’re not “too old.” You’re not “past your prime.” And your best years in fitness? They’re not behind you—they’re just waiting for a smarter strategy. At GoPerformance, we specialize

Benefits of Training Through Full Range of Motion Introduction: Training through a full range of motion is an essential aspect of any workout routine. It not only improves muscle strength and flexibility but also plays a crucial role in enhancing joint stability and promoting overall joint integrity. In this blog

Many people worry that losing fat might damage their metabolism, or that their previous dieting efforts have already caused harm. This concern is particularly common among those who have experienced yo-yo dieting—losing weight only to regain it later. However, recent research published in Current Obesity Reports offers a reassuring perspective.

When we think of creatine, we often picture athletes and fitness enthusiasts using it as a supplement to enhance performance, build muscle, and improve recovery. However, recent research suggests that creatine may also have surprising benefits for sleep quality and overall restfulness. In this blog post, we’ll explore how creatine