
How Alcohol Impacts Fat Loss
Alcohol is sometimes considered the fourth macronutrient. Alcohol contains 7 calories per gram. Alcohol consumption can have various effects on fat loss and body composition. Here are some ways in which alcohol can impact fat loss: 1. Increased calorie intake: Alcoholic beverages are calorie-dense, containing about 7 calories per gram. Regular consumption of alcohol can significantly contribute to calorie intake, which may hinder fat loss efforts if it leads to a calorie surplus. Additionally, alcohol can lower inhibitions and lead to overeating or making unhealthy food choices. 2. Disrupted metabolism: Alcohol is prioritized as a fuel source by the body, meaning that when ....
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