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We have all been there; it’s the beginning of the week and you want to plan out your dinners for the week, but you can’t think through what meals to choose…… Here is a simple strategy that can be implemented to help you create an arsenal of dinners to easily
How to Stay Full When in A Deficit When embarking on a new diet, one often encounters the unique and unmistakable sensation of hunger. This initial stage of dietary adjustment can be characterized by a heightened awareness of one’s body and its cravings. As the body adapts to a reduced
Maintaining a calorie deficit, where the body consumes fewer calories than it expends, is a common strategy for weight loss. However, this approach can have significant downsides, particularly concerning nutrient intake. When calorie intake is restricted, it becomes challenging to consume sufficient quantities of essential nutrients such as vitamins, minerals,
Here’s your blog post featuring the science behind leftover pasta and a simple, high-protein Banza (Barlow-style) pasta recipe to go with it: Leftover Pasta Is Actually Healthier? Here’s the Surprising Science + A High-Protein Pasta Recipe What if we told you that your cold leftover pasta might actually be better
By: Noah Renz, Masters Nutrition and Human Performance Caffeine, a natural stimulant found in coffee, tea, and certain sodas, can have both beneficial and potentially harmful effects depending on various factors, including individual sensitivity, dosage, and timing. Here’s a breakdown of when caffeine can be helpful and when it might
There are several myths about fat loss for females that need to be debunked. Here are a few common ones: 1. Myth: Women should avoid strength training because it will make them bulky. Fact: This is a prevalent misconception. Strength training is crucial for women’s fat loss and overall health.