
Why Strength Training Will Improve Your Running
Why Strength Training Will Improve Your Running A Guide for Those Who Pound the Pavement Whether you're training for your next 5K, gearing up for a half marathon, or just love the peace of a good neighborhood run, one thing is certain: if you want to run better, longer, and with fewer injuries, strength training is your secret weapon. Many runners believe more miles = better performance. But what if adding weights to your weekly routine could make every mile feel smoother, stronger, and more efficient? Here’s why strength training isn’t just a “nice to have” for runners—it’s a game-changer. 1. Stronger Muscles = More Efficient ....
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