Bo is an eighth grader at Rising Starr Middle School. He plays baseball and football.

He began training this summer with Lane to improve his speed and strength, and is the athlete of the month due to his work ethic and his improvements.

The Numbers:

10 Yard Dash – 1.69 seconds to 1.51 seconds

20 Yard Dash – 2.95 seconds to 2.66 seconds

From Coach Lane:

Bo has a lot of potential. He is a quick learner and coordinated. It is unusual for an athlete who is so young to want to continue their training during their season. Bo is committed to training during football. He comes in with a great attitude and he’s ready to work. Bo truly wants to improve and so he’s coachable and a great listener. If he continues training with this of diligence, he will surpass his peers and continue to improve. As an eighth grader, he’s got a great 10 and 20 yard dash. It’s well above average for his age. I enjoy working with him and look forward to coaching him throughout high school.

Chad and Krista:

What improvements have you noticed in Bo since training with Lane at goperformance?

Bo has gained strength and speed.  His running mechanics have greatly improved.  Bo’s confidence in his abilities have grown and he is more aware of his daily routine, as far as, eating and hydrating and proper rest.

Why did you choose goperformance for his training?

Lane has a proven track record of training athletes.  Goperformance is up to date on the newest training methods while staying true to the basics.  Lane goes above and beyond when it comes to Bo’s physical training but also the discusses the mental aspect. 

Anything else you’d like to add?

We are thankful for the partnership with goperformance and look forward to watching Bo continue to grow.

From Bo:

Describe your improvements since coming to goperformance:

I feel stronger and faster than when I started. 

What do you enjoy the most about training at goperformance?

Working out with Lane is awesome.  He makes the workout challenging but fun.

What’s been the most noticeable improvement on the football field and with baseball that you’ve noticed since training here?

Acceleration and change of direction. My arm strength.

What are your training/performance goals for the next 6 months?

I want to improve my overall strength and continue to get better each day.

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