
For Women Only - Fat Loss Myths
There are several myths about fat loss for females that need to be debunked. Here are a few common ones: 1. Myth: Women should avoid strength training because it will make them bulky. Fact: This is a prevalent misconception. Strength training is crucial for women’s fat loss and overall health. It helps build lean muscle mass, which increases metabolism and promotes fat burning. Women generally do not have enough testosterone to develop bulky muscles unless they specifically train and eat for that purpose. 2. Myth: Women should only do cardio for fat loss. Fact: While cardiovascular exercise is beneficial for burning calories and improving cardiovascular ....
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