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Injury Prevention for Athletes

Injury Prevention for Athletes

Strength training can play a significant role in injury prevention for teenage athletes. Here's the correlation between strength training and injury prevention: 1. Enhanced muscular strength and stability: Strength training helps teenagers develop stronger muscles and...

Why Eggs are Nutrient Power-Houses

Why Eggs are Nutrient Power-Houses

Eggs are considered a great source of nutrients for several reasons: 1. High-quality protein: Eggs are a complete protein source, meaning they contain all nine essential amino acids that the body needs for growth and repair. Protein is essential for building and...

6 Reasons Stress Can Lead To Weight Gain

6 Reasons Stress Can Lead To Weight Gain

Stress can affect our appetite and food cravings in several ways. One of the main mechanisms is through the release of cortisol, the stress hormone, in our body. When we are stressed, cortisol levels rise, which can lead to an increase in appetite and cravings for...

The Importance of Vegetables

The Importance of Vegetables

Vegetables play a crucial role in promoting gut health and enhancing satiety. Here's how: 1. Fiber: Vegetables are rich in dietary fiber, which is essential for maintaining a healthy gut. Fiber acts as a prebiotic, providing nourishment to the beneficial bacteria in...

Exercises for Firmer, Stronger Glutes:

Exercises for Firmer, Stronger Glutes:

Electromyography (EMG) studies are commonly used to measure muscle activation during exercises. While the exact level of glute activation can vary based on individual differences and techniques, here are some exercises that have been found to elicit high glute...

Grip Strength and Longevity

Grip Strength and Longevity

Did you know that there is a strong (pun intended) correlation with grip strength and longevity? Grip strength has been found to be a useful indicator of overall health and longevity in various studies. Here are some ways grip strength is linked to longevity: 1....

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Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

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JOIN THE

tribe

Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

to schedule a class, buy a membership, or see our schedule…

download
our app!