Strength training can play a significant role in injury prevention for teenage athletes. Here's the correlation between strength training and injury prevention: 1. Enhanced muscular strength and stability: Strength training helps teenagers develop stronger muscles and...
How Strength Training Can Help Prevent Dementia
Strength training has been found to have potential benefits in preventing dementia or reducing the risk of cognitive decline. Here are some reasons why strength training may contribute to dementia prevention: 1. Improved brain health: Strength training increases blood...
Why Eggs are Nutrient Power-Houses
Eggs are considered a great source of nutrients for several reasons: 1. High-quality protein: Eggs are a complete protein source, meaning they contain all nine essential amino acids that the body needs for growth and repair. Protein is essential for building and...
Upper and Lower Training – Better Metabolic Results?
Combining upper and lower body training is beneficial for your metabolism due to several reasons. Firstly, engaging multiple muscle groups simultaneously during a workout requires more energy expenditure, which leads to a higher metabolic rate. This means that you...
6 Reasons Stress Can Lead To Weight Gain
Stress can affect our appetite and food cravings in several ways. One of the main mechanisms is through the release of cortisol, the stress hormone, in our body. When we are stressed, cortisol levels rise, which can lead to an increase in appetite and cravings for...
Why Strength Training While Injured Reduces Atrophy
Strength training can have several benefits when performed while injured to prevent atrophy on the non-injured side. Here are some of the key advantages: 1. Prevents muscle imbalance: When one side of the body is injured and immobilized, the muscles on that side can...
The Impacts of Dehydration and Gym Performance:
Dehydration can have significant impacts on gym performance. Here are some of the key effects: 1. Decreased endurance: Dehydration can lead to a decrease in endurance during exercise. When the body is dehydrated, blood volume decreases, which makes it harder for the...
The Importance of Vegetables
Vegetables play a crucial role in promoting gut health and enhancing satiety. Here's how: 1. Fiber: Vegetables are rich in dietary fiber, which is essential for maintaining a healthy gut. Fiber acts as a prebiotic, providing nourishment to the beneficial bacteria in...
Exercises for Firmer, Stronger Glutes:
Electromyography (EMG) studies are commonly used to measure muscle activation during exercises. While the exact level of glute activation can vary based on individual differences and techniques, here are some exercises that have been found to elicit high glute...
Grip Strength and Longevity
Did you know that there is a strong (pun intended) correlation with grip strength and longevity? Grip strength has been found to be a useful indicator of overall health and longevity in various studies. Here are some ways grip strength is linked to longevity: 1....
Walk Your Way To Better Health – Why 10K A Day Matters:
Walking 10,000 steps per day can have a significant impact on overall health. Here are some of the benefits associated with achieving this step goal: 1. Weight management: Walking helps burn calories, contributing to weight loss or weight maintenance. It can also...
The 80/20 Rule for Increased Nutrition Results
The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, vegetables, legumes, whole grains, and fresh meats. And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!) As “food rules” go, it’s a...
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Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.