We have all been there; it’s the beginning of the week and you want to plan out your dinners for the week, but you can’t think through what meals to choose…… Here is a simple strategy that can be implemented to help you create an arsenal of dinners to easily
How to Stay Full When in A Deficit When embarking on a new diet, one often encounters the unique and unmistakable sensation of hunger. This initial stage of dietary adjustment can be characterized by a heightened awareness of one’s body and its cravings. As the body adapts to a reduced
Maintaining a calorie deficit, where the body consumes fewer calories than it expends, is a common strategy for weight loss. However, this approach can have significant downsides, particularly concerning nutrient intake. When calorie intake is restricted, it becomes challenging to consume sufficient quantities of essential nutrients such as vitamins, minerals,
Here’s your blog post featuring the science behind leftover pasta and a simple, high-protein Banza (Barlow-style) pasta recipe to go with it: Leftover Pasta Is Actually Healthier? Here’s the Surprising Science + A High-Protein Pasta Recipe What if we told you that your cold leftover pasta might actually be better
By: Noah Renz, Masters Nutrition and Human Performance Caffeine, a natural stimulant found in coffee, tea, and certain sodas, can have both beneficial and potentially harmful effects depending on various factors, including individual sensitivity, dosage, and timing. Here’s a breakdown of when caffeine can be helpful and when it might
There are several myths about fat loss for females that need to be debunked. Here are a few common ones: 1. Myth: Women should avoid strength training because it will make them bulky. Fact: This is a prevalent misconception. Strength training is crucial for women’s fat loss and overall health.
The Overlooked Key to Strength, Control, and Injury Prevention Most people walk into the gym thinking about the lifting part of an exercise. But what if we told you that the most valuable phase isn’t the push, press, or pull… it’s the lowering? Welcome to the world of eccentric training—a
Macronutrients, also known as macros, are the three main categories of nutrients that provide energy and are essential for proper bodily function. They include carbohydrates, proteins, and fats. 1. Carbohydrates Carbs are the body’s primary source of energy. They are found in foods like grains, fruits, vegetables, and legumes. Carbohydrates
How Your Environment Impacts Your Diet By: Noah Renz, Masters Nutrition and Human Performance ENVIRONMENT Have you ever thought about how your environment has shaped the person you are today? Whether you like it or not, you are being constantly formed with small little unnoticeable nudges all around you. Many
When it comes to physical activity for pre-pubescent children, resistance training often takes a backseat to popular ball sports. However, what if we told you that resistance training not only offers numerous benefits but also has a lower risk of injuries compared to many ball sports? In this blog post,