We hear these comments all the time – “I don’t want to build too much muscle mass. I don’t want to be bulky.” Let’s talk about reality. The average male could potentially build 35–45 pounds total of muscle over the course of their lifetime. For a female, the potential is
Alcohol is sometimes considered the fourth macronutrient. Alcohol contains 7 calories per gram. Alcohol consumption can have various effects on fat loss and body composition. Here are some ways in which alcohol can impact fat loss: 1. Increased calorie intake: Alcoholic beverages are calorie-dense, containing about 7 calories per gram.
Muscle recovery is a critical aspect of any strength training program, and nutrition plays a pivotal role in this process. After a workout, your body needs the right nutrients to repair, rebuild, and strengthen muscle fibers that have been stressed during exercise. Understanding how nutrition affects muscle recovery can help
A Guide for Those Who Pound the Pavement Whether you’re training for your next 5K, gearing up for a half marathon, or just love the peace of a good neighborhood run, one thing is certain: if you want to run better, longer, and with fewer injuries, strength training is your
The Fourth of July is right around the corner — and if you’re like most busy adults over 40, you’re looking forward to the celebrations, the family time… and maybe even a burger or two. But if you’re working hard to stay strong, energized, and consistent this summer, it’s natural
Tossing and turning at night? You’re not alone. Sleep quality plays a huge role in recovery, energy levels, and overall health—but did you know that what you eat can impact how well you sleep? Here are 10 foods that can help you relax, fall asleep faster, and stay asleep longer:
Summer is here — and with it comes a lot of good things: family vacations, pool days, longer evenings, and a break from the usual school-year routines. But if you’re like many adults over 40, summer also brings a lot of schedule chaos: kids at home, travel, irregular work hours, social
Introduction: Strength training is a highly effective form of exercise that offers numerous benefits, including increased muscle strength, improved bone density, and enhanced overall fitness. However, there are several myths surrounding strength training that often lead to confusion and misinformation. In this blog post, we will debunk 17 common strength
Weight training plays a crucial role in helping athletes improve their speed and performance in sports. Here’s an explanation of the correlation between weight training and speed enhancement: 1. Increased muscular strength: Weight training involves lifting weights or using resistance to challenge the muscles. By consistently engaging in weight training
Introduction: As we age, it’s natural for our bodies to undergo changes, including a gradual loss of muscle mass and strength. However, with the right approach to strength training, it is possible to slow down this process and maintain muscle mass well into our later years. In this blog post,