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The Overlooked Key to Strength, Control, and Injury Prevention Most people walk into the gym thinking about the lifting part of an exercise. But what if we told you that the most valuable phase isn’t the push, press, or pull… it’s the lowering? Welcome to the world of eccentric training—a

Macronutrients, also known as macros, are the three main categories of nutrients that provide energy and are essential for proper bodily function. They include carbohydrates, proteins, and fats. 1. Carbohydrates Carbs are the body’s primary source of energy. They are found in foods like grains, fruits, vegetables, and legumes. Carbohydrates

How Your Environment Impacts Your Diet By: Noah Renz, Masters Nutrition and Human Performance ENVIRONMENT Have you ever thought about how your environment has shaped the person you are today? Whether you like it or not, you are being constantly formed with small little unnoticeable nudges all around you. Many

When it comes to physical activity for pre-pubescent children, resistance training often takes a backseat to popular ball sports. However, what if we told you that resistance training not only offers numerous benefits but also has a lower risk of injuries compared to many ball sports? In this blog post,

We hear these comments all the time – “I don’t want to build too much muscle mass. I don’t want to be bulky.” Let’s talk about reality. The average male could potentially build 35–45 pounds total of muscle over the course of their lifetime. For a female, the potential is

Alcohol is sometimes considered the fourth macronutrient. Alcohol contains 7 calories per gram. Alcohol consumption can have various effects on fat loss and body composition. Here are some ways in which alcohol can impact fat loss: 1. Increased calorie intake: Alcoholic beverages are calorie-dense, containing about 7 calories per gram.