You might think that performing squats might be causing your knee pain but what if they could help. With a proper warm up, coaching and excellent form the squat might be your answer for helping your knee pain and preventing injury.

Deep squats can indeed help prevent knee injury and knee pain for a few reasons:

1. Increased muscle strength: Deep squats target and strengthen the muscles around the knee joint, including the quadriceps, hamstrings, and glutes. When these muscles are strong, they provide better support and stability to the knee, reducing the risk of injury.

2. Enhanced joint stability: Deep squats require a wider range of motion, which helps improve joint stability by promoting better coordination between muscles, tendons, and ligaments around the knee. This increased stability reduces the likelihood of excessive stress or strain on the knee joint.

3. Improved flexibility: Regularly performing deep squats can help improve flexibility in the hips, knees, and ankles. This improved flexibility allows for better movement and reduces the risk of compensatory movements that may place undue stress on the knees.

4. Enhanced proprioception: Deep squats engage the body’s proprioceptive system, which helps us maintain balance and spatial awareness. By challenging this system, deep squats can improve overall proprioception, reducing the risk of misalignment or awkward movements that could lead to knee pain or injury.

It’s important to note that proper form and technique are crucial when performing deep squats. If you’re new to this exercise, it’s always a good idea to seek guidance from a qualified fitness professional to ensure you’re executing the movement correctly and safely.