program information
Class Size:
8-12 Students; 1 Coach
Age Range:
Middle & High School Students
Schedule:
Year Round, Monday – Thursday at 4:20pm & 5:20pm
This program is aimed at kids who are trying to improve their performance athletically. It’s the same model as the small group training for adults but the workouts are geared to make kids more explosive, faster, jump higher, move with proper mechanics. This is a revolving door of athletes going in and out of their seasons. This client base trends very young. We do monthly testing to see where athletes have improved. We use jump mats for vertical jumps and laser timers for tests for agility. are doing the movements correctly, modifying when needed and explaining each movement.
questions? contact us!
Fill out the form below to reach out, or visit our contact page.
JOIN THE
tribe
Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.
to schedule a class, buy a membership, or see our schedule…
<<< download our app!
JOIN THE
tribe
Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.
to schedule a class, buy a membership, or see our schedule…
download
our app!