Just like our popular small group training for adults, this program offers a dynamic and engaging workout experience. Our team of experienced trainers is dedicated to guiding young athletes through their training journey, ensuring they develop the skills and techniques needed to excel in their respective sports.

Key features of our Sports Performance Training Program include:

1. Tailored Workouts:
– Our workouts are specifically designed to enhance speed, power, agility and running mechanics.
– We emphasize proper movement mechanics to help prevent injuries and optimize performance.

2. Seasonal Flexibility:
– We understand that young athletes often have busy schedules with various sports seasons. That’s why our program is designed as a revolving door, allowing athletes to join and train throughout their seasons. There are no long-term contracts for our athletic programs.

3. Monthly Testing:
– We believe in tracking progress and celebrating achievements. Our monthly testing allows us to assess how athletes have improved over time.
– We utilize advanced equipment, such as jump mats for vertical jump measurements and laser timers for agility tests, to provide accurate and objective results.
– Testing is the first Wednesday of every month.

4. Expert Guidance:
– Our trainers are highly skilled and knowledgeable in sports performance training.
– They ensure athletes are performing movements correctly, making modifications when needed, and providing clear explanations for each exercise.

We prioritize the safety, growth, and development of young athletes. Our Sports Performance Training Program offers a supportive and motivating environment where kids can unleash their full athletic potential.

Join us today and watch your child soar to new heights in their sports performance!

Let’s ignite the passion for sports and unlock athletic excellence together!