adult small group training

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program information 

Class Size:
8-12 Adults; 1 Coach

Age Range:
35-60 years

Schedule:
5 Days a week; as early as 5:30am & as late at 5:40pm

Each class has a coach to make sure participants are doing the movements correctly, modifying when needed and explaining each movement.

training in action 

Watch our video!

 

Media Credit: Mizuno and 2is1 Studios

ready to get started? 

Membership is easy! Click the button below to sign up or download our app.

questions? contact us! 

Fill out the form below to reach out, or visit our contact page.

JOIN THE

     tribe

Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

to schedule a class, buy a membership, or see our schedule…

<<< download our app!

JOIN THE

tribe

Our mission is to create a tribe of people who are dedicated to helping one another successfully improve one’s physical abilities through scientific programs which becomes a catalyst of change spiritually, mentally and physically both at home and at work.

to schedule a class, buy a membership, or see our schedule…

download
our app!