program information
Class Size:
Up to 6 Adults; 1 Coach
Age Range:
35 and up
Schedule:
Each session includes a custom workout for the individual in a 50-minute session with up to six clients and one coach.
Your training should be personal. We specialize in semi-private training.
Our unique approach allows you to train in an intimate setting with up to six people and one highly skilled coach. This ensures you receive guidance along the way.
questions? contact us!
Fill out the form below to reach out, or visit our contact page.
- Personalized Attention – With a maximum of six clients a session, our coaches can focus on your individual needs, taking into account injuries, restrictions and your goals. Each person has their own program tailored to them.
- Customized Workouts – Each workout is designed for you. Gone are the days of everyone doing the “workout on the board”. We assess your movement capabilities through a highly technical, non-invasive scan, and our expert coaches write the program for you. Your progress is our priority.
- Community Support – Working out with like-minded individuals means you will go further faster. You will share a sense of camaraderie and motivation with people alongside you.
- Flexible Scheduling – We have sessions open in the morning and afternoon to suit your busy lifestyle. Simply book on the app up to an hour beforehand to secure your spot.