Preserving muscle mass during a fat loss phase is crucial to maintain strength, support metabolism, and achieve a healthy body composition.
Archives
Muscle Mass
Contrary to what some believe, training in-season will not fatigue an athlete nor compromise performance. Training in-season with well-programmed training cycles actually improves sports performance.
Athlete of the Month – April 2021
Our athlete of the month is Greigh Joseph. He’s a sophomore at Starr’s Mill where he plays football. Greigh has an incredible work ethic and has earned this honor.
Athlete of the Month – March 2021
Olivia is a junior at Northgate High School. She is a pitcher and plays for Northgate and the EC Bullets. She’s verbally committed to play for Troy after she graduates high school.
Athlete of the Month – February 2021
Joseph is a senior at Starr’s Mill High School where is the a thrower for the track team and a football player. He’s committed to play football for Berry College in Rome, Georgia in the Fall.
Athlete of the Month – January 2021
Tanner Ivanska is our athlete of the month for January. Read more about his Go Performance experience!
Athlete of the Month – November 2020
Eric Fewell is our athlete of the month for November.
Athlete of the Month – October 2020
Eli Clark is our athlete of the month for October. Eli is a sophomore at McIntosh. He wrestles and he is planning to play soccer as well.
Athlete of the Month – September 2020
Our athlete of the month is McIntosh basketball player, Logan Brooks. Logan is a guard at McIntosh and hopes to play at the next level.
Athlete of the Month – August 2020
Read about Luna Wan, our athlete of the month for August. She is a volleyball player at Starr’s Mill High School. See her improvement from Coach Chris, and get her perspective.
Athlete of the Month – June 2020
Read about Avery McFaddin, our athlete of the month for June. She’s a rising senior at Starr’s Mill High School. She swims for SCAT and has verbally committed to swim for the University of Pittsburgh in the Fall of 2021. Avery shares her point of view and in this month’s post, Coach Treon shares what it’s like to train an athlete like Avery.
Athlete of the Month – May 2020
Read about our May Athlete of the Month, Wes Haney. He is a rising senior at Starr’s Mill and plays middle linebacker for the Panthers.