Basketball and soccer player Cody Colston is PTC’s goperformance athlete of the month for August 2018. Cody earned this prestigious accolade because of his drive, his determination and willingness to work during each workout session.
Archives
We are Moving!
goperformance and fitness Peachtree City is moving January 2019.
Athlete of the Month – July 2018
Reagan, a junior volleyball player from McIntosh High School, is the featured athlete of the month. She has been a consistent and hard worker to get stronger for her sport.
Travel Workout Routines Targeting Upper and Lower Body Endurance
These travel workout routines target upper. lower, and entire body endurance. Requiring no gym equipment, this circuit training combines strength, stamina, and mobility.
Athlete of the Month – May 2018
Brody is the youngest athlete to receive the Athlete of the Month award for May 2018. Meet “Brody the Beast” and get inspired by his winning mindset.
Athlete of the Month – April 2018
goperformance PTC Athlete of the Month for April is Football Player Ben Bodne. Read all about his impressive work ethic and desire for excellence.
Athlete of the Month – March 2018
Blake StiehlOur athlete of the month for March is Blake Stiehl. Blake has been consistently coming to goperformance for almost a year. He had a hard time at first – you could tell he didn’t have much confidence and didn’t move very well. His weight was impacting his...
6 Make-Ahead Recipes that are Healthy and Nutritious
This is the last post in a series of three articles about meal planning and eating healthy at home. The first one was about a fully stocked pantry and fridge. If you missed the second post, it provided 5 Tips To Meal Planning Success. The weeknights can get hectic...
5 Tips for Successful Meal Planning in 2018
This post is the second in a three-part series on Meal Planning. If you missed the first post, then click here to be taken to 10 Must-Have Food Items to Keep in the Fridge And Pantry: Basic A Grocery List for Healthy Eating. In this post you will find my five tips to...
Athlete of the Month – February 2018
Emme Boerstler Our athlete of the month for February is Emme Boerstler. Emme is a seventh grader at Booth Middle School. She’s a gymnast and a cheerleader. From Meg Boerstler, Emme’s MomI chose goperformance for Emery because I have been training here at...
10 Must-Have Food Items to Keep in the Fridge And Pantry: A Grocery List for Healthy Eating
This is the first post in a series of three – all about meal planning. We all know eating at home and preparing meals is key to managing your nutrition. It can seem overwhelming and you may not know where to start. Today I am sharing with you a few staples I keep in...
Athlete of the Month – January 2018
Brett McPetersBrett has been a goperformance client for two years. He’s a junior baseball player at Whitewater. Brett is our Athlete of the Month because he demonstrates perseverance, determination and has the attitude of a conqueror. When Brett originally came...