Greg Pulliam who currently plays for the Peach State Cats, an Arena Football League for Georgia, is PTC goperformance’s athlete of the month for February 2019.
Archives
Athlete of the Month – January 2019
Christian Jubin, a student at Grace Christian Academy, is the January athlete of the month at PTC goperformance. Christian’s commitment, hard work ethic, and improvements have earned him this athletic accolade.
Athlete of the Month – November 2018
The November athlete of the month is a Starr’s Mill senior. Jonathan, who has been training with goperformance since 2016, is extremely talented and is one the fastest kids that’s trained with goperformance PTC.
Athlete of the Month – October 2018
Coach JP Weaver, Track and Field Coach at Trinity Christian School (TCS), respects Lane because of his understanding, passion, and dedication to student athletes in the Fayette/Coweta area. TSC athletics committed to goperformance because Lane and his coaches understand how to train each individual athlete.
Athlete of the Month – September 2018
When athletes stop working out during their season, they lose strength, power, speed and increase risk for injury. This month’s goperformance Athlete didn’t use being “in-season” as an excuse to stop training.
![5 Reasons to Perform Deep Squats – Drop it Low [Research Proven]](https://goperformanceptc.com/wp-content/uploads/2018/09/Payden-Performing-a-Deep-Squat-1-400x250.jpg.webp)
5 Reasons to Perform Deep Squats – Drop it Low [Research Proven]
The ability to perform a quality squat is an indicator of your overall movement quality. Payden Montgomery from PTC’s goPerformance explains the reasons backed by research regarding full range of motion when squatting.
Athlete of the Month – August 2018
Basketball and soccer player Cody Colston is PTC’s goperformance athlete of the month for August 2018. Cody earned this prestigious accolade because of his drive, his determination and willingness to work during each workout session.
We are Moving!
goperformance and fitness Peachtree City is moving January 2019.
Athlete of the Month – July 2018
Reagan, a junior volleyball player from McIntosh High School, is the featured athlete of the month. She has been a consistent and hard worker to get stronger for her sport.
Travel Workout Routines Targeting Upper and Lower Body Endurance
These travel workout routines target upper. lower, and entire body endurance. Requiring no gym equipment, this circuit training combines strength, stamina, and mobility.
Athlete of the Month – May 2018
Brody is the youngest athlete to receive the Athlete of the Month award for May 2018. Meet “Brody the Beast” and get inspired by his winning mindset.
Athlete of the Month – April 2018
goperformance PTC Athlete of the Month for April is Football Player Ben Bodne. Read all about his impressive work ethic and desire for excellence.