Why Choose Our Team Training Programs?

1.  Camaraderie and Team Bonding: Our training sessions foster a sense of unity and teamwork among athletes. By training together, team members build stronger relationships, enhancing communication and collaboration both on and off the field.

2.  Injury Prevention: Our coaches prioritize injury prevention by implementing safe and effective training techniques. We assess each athlete’s physical condition and tailor workouts to strengthen vulnerable areas, reducing the risk of injuries during competition.

3.  Overall Strength Development: Strength is the foundation of athletic performance. Our programs focus on building core strength, enhancing stability, and improving functional movements to ensure your athletes are physically prepared for the demands of their sport.

4.  Enhanced Power and Explosiveness: We integrate specific exercises designed to improve power and explosiveness, critical components for athletes in any sport. Our training techniques promote quick, agile movements that translate directly to on-field performance.

5.  Sport-Specific Training: Recognizing that each sport has unique demands, our coaches customize workouts to address the specific needs of your team. Whether it’s improving speed for soccer players or enhancing endurance for basketball athletes, we’ve got you covered.

6.  Peak Performance Year-Round: Our training programs are structured to ensure your team remains in peak condition, whether they are in-season or off-season. We focus on maintaining fitness levels, preventing burnout, and setting the stage for success in upcoming competitions.

Terms:

For the session to begin, all athletes must have the goPerformance App downloaded and a credit card on file for the athlete at least 48 hours before the first scheduled session. If the group should shrink in size, the per-athlete rate is subject to change.

If the team trains for a set training block or time period (like 6-9 weeks), the athletes will be charged at the beginning of the block for the entire training block. 

To be determined on a case-by-case basis – whether or not the athletes will have access to attend the goPro Middle/High Classes if they miss their regularly scheduled class.

No sibling of family rates/discounts apply to this structure. 

Refunds will not be granted if an athlete cannot complete the block or has an interruption in their training due to sickness, injury or any other reason.