“goPerformance is a place that allows us to focus on ourselves, challenge our limits and progress over time. The atmosphere and state of the art equipment make it so enjoyable and motivating.

The coaches at goPerformance create an environment where they want you to succeed and are always willing to provide guidance and support to get you there. Having 24/7 access is a huge plus since our schedules are ever-changing.

No matter where life takes us goPerformance will always be our constant home!”

– Tom and Alexis Cantillo

“Training at goperformance has allowed me to build a strong base to ensure I not only stay healthy, but am at the peak of my physical fitness when it’s time to compete. The coaches at goperformance are amazing about writing workouts that increase our ability to perform well at practices and competition. The workouts are geared towards specific sports and movements so that the base built in the weight room transfers onto the track.

The aspect I enjoy most about goperformance is the community. I know whatever the day entails, I can walk into go and always have a sense of belonging. The coaches and members hold each other accountable and are always pushing one another to not only be in better physical shape, but to be better people. The most noticeable change I was aware of in my training was my ability to recover. Before go, it was always a struggle to get to the line for the next rep, but now, I’m able to bounce back and feel strong for whatever the workout holds. When I broke the school record, all I could think about was the people in my corner who were such a huge part of my athletic success. My training partners, track coaches, and especially the community at goperformance had all pushed me in the weight room and in the classroom to be the beset I could be. My faith has grown during my time at goperformance. Every day, Payden and Lane live as humble servants of Christ. The way they use their relationship to spread light into their gym and their clients is amazing.

Upon graduation from Starr’s Mill, I was able to run track for the University of Alabama. Since then, I’ve graduated and am back training at goperformance. I am thankful to be a part of such an amazing gym.”

From Lea’s Parents:

“When we were looking in to gyms and coaches, we were looking for a gym that offered a tailored workout specific to her sport. With Lea juggling competitive sports, school, and work, we were also looking for flexibility in classes and schedule. One of our top priorities was finding a consistent, dependable, and dedicated staff to help Lea achieve her goal of reaching the next level in her athletic performance. We credit goperformance with improving Lea’s overall performance in her sport. She has shown a steady decrease in track times with more consistency throughout the season. Another huge benefit has been less injury throughout her training and competition. We are so thankful to have found goperformance. The benefits go way beyond the physical. As a parent, little is more important than ensuring your daughter has strong mentors and role models. The smile on her face says it all when she reaches the finish line and is greeted with cheers and support from Lane and Payden. Thank you for training, supporting, and loving our girl!”

“I started training at goperformance during the Fall and Winter months in high school to help me become an all-around better athlete. I have met those personal expectations and far more! Not only did goperformance help improve my sprinting and jumping abilities, but also how to effectively build up my body to be more competitive at anything I set my mind to. The extra emphasis on form and explosiveness cannot be found anywhere else.

Without goperformance, I would not have been capable of achieving my goal to compete in track & field at the college D1 level.

I would like to thank Lane and Treon for the time and instruction they gave me. Their training helped me obtain the opportunity to compete as a decathlete at Samford University. Thank you goperformance!”

– Bryce Williamson

“As a former Division I athlete himself, Lane understands the physical, emotional, and spiritual demands placed on athletes who compete at a very high level.

My time spent improving my strength, flexibility, and mobility with Lane and the rest of the staff at goperformance helped prepare me for an SEC basketball career and the opportunity to share the floor with many players who are now household names due to their success in the NBA.

I highly recommend training with Lane and goperformance to any aspiring college athlete.”

– Houston Kessler

“I have been a member at goperformance since 2015 when I was in middle school. I would not be the athlete that I am today if it wasn’t for Lane and Treon.

Since I started my strength, flexibility, speed and agility has greatly improved. Lane is the best when it comes to motivating kids my age to persevere and develop as an athlete. I have been taking private lessons with Treon for the past four years and this where I began to continuously improve as an athlete. Treon always inspired me to constantly strive to get better. All the intense training I have done with Treon throughout the years has made me the best athlete I can be on the field.

Lane and Treon have been great mentors to me. Thanks to them, I was able to continue my athletic career in lacrosse and earned a four-year scholarship to play at the next level at Birmingham Southern.”

– Cameron Herd

“I started working out at goperformance in seventh grade with my dad. He’d been training there for a few years. The strength and conditioning classes at goperformance have helped me in football, lacrosse, swimming, and basketball.

Lane and the other coaches at goperformance helped prepare me for a successful high school football career. I went to the Georgia State Championship Game twice with the TCS Lions, and we won state once. I am currently playing football at Furman University.

I am very grateful to goperformance and their staff of coaches. Without them, I don’t think I would have been as successful in all the sports that I’ve participated in.”

– Ryan Earl
Trinity Christian School – Football
Furman – Football

“I started training with goperformance 10 years ago and the results I’ve had training with Coach Lane, Treon and Chris have been more than I could imagine.

As a swimmer, I have been looking for ways to improve my athleticism in and out of the pool, so I can perform when the time counts. When I stepped in the gym for the first time, I remember being challenged like I never have before and felt amazing after I finished my first workout. Coach Lane, Treon and Chris not only made me improve the power in my legs to create explosiveness for sprints, develop stronger swim kicks, and better endurance in longer races, but gave me exercises and nutritional guidance I could use on my own to improve all aspects of my routine.

After coming consistently week after week, I noticed significant drops in my times. Some of which were even good enough to compete at the U.S. Open and National stage.

Now, I am competing at the Divison 1 level and my background at goperformance has made every training session feel like a breeze.”

– Ben Phifer
Yale University, Swimming
goperformance
Member Since 2014

“goperformancehas made a tremendous impact on my life. The trainers are great, and the facility is set up to help you maximize your fitness goals whether you are a beginner or looking for advanced training.

The classes are unique and never the same, so you will always be challenged! The body changes and energy levels I have experienced are remarkable to say the least.

I owe a big thank you to the owners, Lane and Payden, and the trainers for investing in my health and fitness.

Without their support and guidance, I would still be running endless laps on the treadmill like a hamster on a wheel.”

– Tom Smith
goperformance
Member Since 2013

“DeVaughn and I have been training at goperformance for a few years. Although we have always been members of a gym and exercised, we had never been challenged like we are at goperformance. Lane and his staff met us where we were and quickly taught us so much.

We look forward to walking into the gym each day. The workouts are never the same, and we are always pushed to do our personal best. The facility is always clean and equipped with everything we need for a class or if we just want to come in for a workout on our own.

The personal friendships that we have made at goperformance could not be replaced at any other gym. We are so thankful for the atmosphere that Lane and Payden have created for us. We are proud to be clients!”

– DeVaughn and Johanna Pettit
goperformance
Member Since 2013

“I have been coming to goperformance for a couple of years now. I hadn’t worked out since high school, and even then I had no technique with lifting. The Montgomery’s as well as the rest of the staff at gopeformance care about your personal goals and worth with you to accomplish them.

One of my favorite things about goperformance is the atmosphere. It’s nice to have a place where you can have fun while effectively working out. The classes are contagious! The accountability is great! I am now in my 40ls and am in the best shape of my life.

Thank you Lane, Payden and the goperformance crew!”

– Travis Cargile
goperformance
Member Since 2018

“We came to goperformance looking for a class environment that would be challenging while focused on technique and form to prevent injury. We both have seen very positive results and changes in our bodies. We are stronger and notice our body composition changing.

After we had been training for a few months, we enrolled our two kids into the programs. Davis and Virginia have enjoyed the mix of agility training and weight training. They have both been able to see a direct correlation between time and effort in the gym and improvement in each of their respective sports outside of the gym.

We love our goperformance community.”

– The Parker Family
goperformance
Member Since 2020

In coming consistently, we have seen our strength and endurance increase considerably. The community of people here have been so welcoming and encouraging. The coaches are knowledgeable, kind, and make working out genuinely enjoyable.

You won’t find another gym like this in the area.”

– Shawn and Shannon Daniel
goperformance
Member Since 2020

“Since I started training with Treon, my strength and power have improved drastically in the pool. I am able to attack the water in sprints and push off of the wall harder at each turn. Training with Treon has given me an edge over my competition because of the combination of being able to move my muscles faster and pull and kick more water in the sprint events. My performance goals in the gym for the new few months are to continue to get stronger and build more muscular endurance so that I am able to finish the 100-yard races with the same speed and power as the 50 yard races. My training sessions with Treon are both fun and challenging. Treon knows how to push me beyond what I think I can do, but he also knows when I have had hard swim practices and may need more rest. It also helps that we both love cleans and snatches!

I love the community at goperformance. Everyone is friendly, and it feels like a big gym family. It is hard to go to the gym without seeing someone I know from only the gym. I chose to commit to swim for Pitt because of the amazing coaching staff, the city, the academics, and because I can see myself improving the most with how their sprinters train.”

– Avery McFaddin
goperformance
Member Since 2016

“I joined goperformance in 2013 when I was committed to making a change to my health. I had always worked out yet never felt or noticed any changes in myself. Since joining goperformance, I not only feel the change, I notice it when I look in the mirror. I am now stronger, I’ve increased my endurance, and have more stamina to keep up with a stressful full-time job, manage all the activities of my three children, and my household. My workouts at goperformance jump start my morning and keep me focused all day. This helps keep me balanced, both physically and mentally.

My workout group and the trainers have become my extended family. They inspire me, guide me, and give me support to achieve my goals. This year they even challenged me to complete a Combine as a fundraiser. When I think I can’t run any longer, lift any more or do another burpee, the support of my workout group as well as every amazing and dedicated coach, encourage me to finish. The trainers do more than just tell you the workout, they ensure you know how to do each exercise correctly to avoid injury and will modify for your fitness level. The trainers take time to provide nutrition counseling and other services that are something unique to goperformance. They are committed and dedicated to you as a whole person. The trainers know your name, focus on helping you to achieve your goals and inspire you to be your best. This is a gym that truly cares about their members and works hard to personalize the experience for each member to meet their individual goals. The classes are fun, energizing, and yes, sometimes painful. I always felt awkward in a gym–never at home. Here, I have found a home. I notice changes in my muscle definition and can do pull-ups and regular push-ups. Those two things I was never able to do before.

Thank you goperformance for your support, encouragement, guidance, and dedication to my well-being and for allowing me to be part of your family! It is through y our leadership and commitment that I can be my best self.”

– Daye Bexley
goperformance
Member Since 2013

“Since I started training at goperformance, I have noticed substantial improvements in my athletic ability. Working with Lane, I have learned proper form when lifting and how to change direction. I am better at changing speed and have gained overall strength. Because of this, I have noticed massive changes on the field that have improved my game tremendously.

I would not be the athlete that I am without all the coaches at goperformance who have helped me accomplish everything I have.

I am excited to work with Lane and continue to improve. Upon graduation, I will be playing lacrosse at Liberty University.”

– Riley Phillips
goperformance
Member Since 2021

“I began training at goperformance in the summer of 2020. I enjoy coming here each week and being surrounded by such phenomenal coaches and people.

Over the course of my training, I have noticed an increase in my speed, agility and strength. Thanks to goperformance, I have been able to achieve my goal of playing Division One lacrosse.

I am now playing lacrosse for West Point. I am so thankful for the team of coaches here who have continually pushed me to be the best athlete I can be.”

– Emma Grace Hepler
West Point, Lacrosse
goperformance
Member Since 2020

“I have been a part of goperformance for several years! Participating in the Adult classes has helped me achieve and maintain my fitness goals.

Keeping up with my adult children and my grandchildren during skiing, hiking, and biking has been a huge benefit.

The incredible coaching staff at goperformance as well as the camaraderie with others in the classes has been a highlight!”

– Sherry Gossner
goperformance
Member Since 2016

“I love training at goperformance.

Lane as well as the other trainers give it a family feel. The relationships shared here are real. There are those that like to work out and those that like to train. goperformance provides an environment for both, whether you are young or old, an athlete in their prime or someone just looking to improve their quality of life. When others as me about goperformance, I tell them it is a gym that caters to your fitness needs with an emphasis on doing it safely and with your best interests in mind. If I wasn’t a believer in how you manage and operate the gym, I wouldn’t bring my executive team as often as I do fo rmy “team building” events.

The gym is my source of stress relief and to some degree escape. It’s all too easy to let the business of life keep you from doing something for yourself. Staying fit and healthy is important to me, especially the older I get.

Most people I know that are successful in business and well-ordered in life, are disciplined with their fitness.”

– Tim Osborne
goperformance
Member Since 2013

“We consider goperformance and fitness a part of our everyday life. We’ve known Lane and have trained with him for more than a decade. What we love is that we don’t have to plan our workouts. Lane and his team have thoughtfully prepared workouts for the classes that challenge us and push us.

I (Catherine) have benefitted from the customized nutrition program to continue to reach my fitness goals. We are in our forties and feel like we are in the best shape! It allows us to both work, be with our children and have the energy for life’s demands.

If you are looking for quality coaching, camaraderie, and a great place to workout, then look no further than goperformance.”

– Josh and Catherine Wilson
goperformance
Member Since 2012

“I first started going to goperformance in sixth grade because one of my teammates on my football team introduced me to the gym. I would go to the middle school classes a few days out of the week and then a private lesson with Lane or Treon. They not only allowed me to become a much better athlete, they became mentors and friends to me.

When I got to 8th grade, I decided to try a new gym, but this proved to be more hurtful for me than beneficial as I was in bad shape and started to get hurt more from physical activity. I decided to go back to goperformance and noticed an immediate change as I transitioned to high school. I felt the best I ever had athletically because of my training program. I have been enrolled in their training programs my entire high school career.

I was able to play football at Mercer University after high school. I truly don’t think any of it would have been possible if it weren’t for the help I received from the team at goperformance. Thank you for all of your help!“

– Ben Bodne
goperformance
Member Since 2014

“goperformance turned me into a champion! I started going to goperformance in the winter of eighth grade. For years, I had issues with my knees, and eventually I hit my breaking point. All winter, I consistently trained with the coaches at goperformance. My coaches used to always tell me, “The small details matter because when added up they make a big difference.”

My training at goperformance filled all the gaps I had in my strength, technique, and overall resilience. Since then, I have been free of knee pain while collecting four State Championships!

The coaches at goperformance have helped keep my mind focused through tough times and celebrated with me in my athletic highs.”

– Nick Andrews
Trinity Christian School, Class of 2023
Truett McConnell University, Track
goperformance member since 2018

“As soon as my senior football season ended, I needed a place to work out at in preparation for my college career. When asking around, my friends and coaches alike all recommended me to goperformance. Considering that it was a recommended to me by people I trust, and the athletes I know who work out at goperformance are tough and well-rounded, I decided to give it a shot. It quickly becaome my gym home for the months to come and a place I know I will be able to come back to even after I’m out of high school. goperformance is more than a gym. It’s a collection of people seeking to better themselves in many areas of their lives, and one of them happens to be physically.

Working out at the 6AM class with Coach Lane has brought me tremendous results, bettering me as an athlete. In the process, I’ve gotten sound teaching and coaching, as well as thoughtful and applicable life advice I used to get to my next phase of football.

I am so excited to be joining the Georgia Tech football team and can’t wait to get after it with a foundation of training I received at goperformance!” 

– Josh Taylor
Preferred Walk-On, Georgia Tech
Football, Trinity Christian School

Land and his entire staff are so friendly and willing to help with my current programming or a lift. There’s plenty of equipment to accomplish my goals and change up my routine.

I love being a part of this community.”

– Dennis Buckley
goperformance
Member Since 2012

“I’ve trained with Lane for 15 years because he is the best in the business. Because of Lane’s technical competence, I have been able to compete at the highest levels of my sport, while minimizing the inevitable injuries that can derail training.

He is constantly learning and follows the development of sports science as it relates to helping adults live their best lives, and athletes achieve their goals.”

– Joe Perdue
goperformance
Member Since 2012

The staff at goperformance is so friendly and helpful. They treat everyone like family. We are a true community–we do things outside the gym and have true friendships.

Recently, I ran a half-marathon, which is something I never thought I would be able to do. I was able to complete the half thanks to the training I received at goperformance. The training helped my cardio capacity, and the staff has helped me set and meet goals outside the gym.

I love training and goperformance.”

– Steve Cippullo
goperformance
Member Since 2013

I used goperformance over the winter break to help prepare me for the grind of a D1 baseball season, and I was able to stay healthy and strong through my three years at Georgia State.

Most recently, the LA Angels organization drafted me.”

– Nathan Bates
Baseball Player, Drafted by
the LA Angels Organization
Peachtree City, GA

“I love goperformance!

I have been a member of goperformance since 2013. When I joined, I was skeptical about how long it would last. I had always been self-motivated to maintain a decent level of fitness, but I had done it on my own. After years of reading books, magazines and web pages to discover the best “program”, I was suffering from exercise burn out, and it showed.
Then came goperformance.

Lane and Payden Montgomery and the host of excellent coaches they have hired over the years got me re-energized and kept me there. Their programming is constantly varied and has challenged me to engage in new areas of fitness. After joining, I quickly improved in all aspects of my physical fitness and fixed problems I didn’t even know I had! For almost 10 years now, the goperformance team has kept me interested in working out. I truly look forward to stepping into the gym, even at 5:30 AM.

Most important to me has been my goperformance “family”. Lane and Payden foster an atmosphere of community. Through good times and bad, I have always felt supported by the close friends I have made at goperformance.“

– Sean Ervin
goperformance
Member Since 2013

“Developing as an athlete is something that has opened many doors for me. Training at goperformance allowed me to reach my athletic potential, resulting in a D1 football commitment. Every day is a battle with myself to improve. The fantastic gym environment here at goperformance promotes well-natured competition, so we all can strive to do just a little better. Lane has helped develop my speed, power, and explosiveness.

I was extremely well-prepared for every combine and training camp I attended during the college recruitment process. I am now able to produce fantastic measurables and back it up with on-field performance.

I am excited to continue my career at Yale.”

– Micaiah Shaber, Yale, Football
goperformance
Member Since 2020

“I have been physically active and required to stay in shape for more than 40 years as a police officer, being an athlete in college, SWAT Commander, and coach. I finally decided to try a formal fitness program at another CrossFit type gym as I am approaching retirement. I ended up seriously hurting myself. I found immediate results in participating in the small group adult classes at goperformance. Shortly after joining and seeing the success, I encouraged my teenage son to join me as he wanted to get faster, increase his vertical, and his strength. During this past year, I have lost 55 pounds, and he has gained 25 pounds of muscle. My son, Logan, has gained more confidence in himself personally and in his athletic abilities. To this day we continue to reach personal strength and agility goals on a consistent basis.

Over the years, I thought I was lifting correctly. After a few of the adult small group classes, we realized our bad form was causing the injuries and slowing progress. I was instantly committed after taking the adult group classes and seeing the success. The coaches are motivating, encouraging, and correct improper form. The classes are programmed for success, everyone motivates each other, and the fitness program is constantly changing to keep us interested.

As the president of Fayette County Community Youth Football, I exclusively use goperformance trainers in our training camps, and strongly encourage off season training at goperformance to ensure our young athletes are learning the correct running, jumping, and strength techniques to be successful in their sports.

Whether you want to drop some body weight, get stronger, improve your performance in a sport, and/or improve your health, goperformance is your answer.”

– Mark Brown and Logan Brooks
goperformance
Member Since 2020

“I have been active my whole life, playing sports and working out. As an adult with young kids, when life got too busy to get to the gym, I continued to work out on my own with whatever weights and equipment I had collected in my basement. I was always consistent working out 5-6 days a week, but I didn’t know what I was missing until I joined goperformance.

The programming that Lane develops for the small group training classes is so well thought out and balanced. I love never having to think about planning my work out. The coaches have all taken the time to know my abilities (sometimes better than I know myself) and have pushed me to accomplish so much more than I thought I could.

A huge part of goperformance is the genuine sense of community that Lane and Payden have created. The people, both coaches and members, really make goperformance a special place.

I am so glad to have found a gym home at goperformance!”

– Becky Stevens
goperformance
Member Since 2018

“I started with goperformance upon moving to Peachtree City six years ago in 2016. I keep coming back to train at goperformance because of the environment and the coaches. The environment is client-centered, and the coaches are committed to seeing you grow and develop. They are there to support you and want the best for you. Many other places, the coaches and trainers are there to check a box or get a paycheck. That’s not the case here. They are invested in me.

That’s why they are constantly correcting form, checking to see how I am doing personally and truly want me to get better. I know when I walk in the doors at goperformance I am working on becoming a better athlete. The community here makes it so unique. Everyone here is a big family. goperformance has taught me to put in 110% effort in each and every thing – whether that’s training or my games.

Pushing myself can be exhausting but it’s rewarding. By coming to goperformance, I have adopted their community mentality – it’s taught me to be encouraging and welcoming to others even if I haven’t met them.

goperformance is like a second family to me. Other gyms might claim to have community, but you truly feel it here.”

– Calyn Scott, Lacrosse, McIntosh High School goperformance Member Since 2016