1. Turkey: Turkey contains tryptophan, an amino acid that helps produce serotonin and melatonin, two neurotransmitters that regulate sleep.
2. Kiwi: Kiwi is rich in antioxidants and serotonin, which can help improve sleep quality and duration.
3. Almonds: Almonds are a good source of magnesium, which promotes muscle relaxation and can help you fall asleep faster.
4. Cherries: Cherries are a natural source of melatonin, the hormone that regulates sleep-wake cycles. Consuming cherries or drinking cherry juice may improve sleep quality.
5. Bananas: Bananas are high in potassium and magnesium, which can help relax muscles and promote better sleep.
6. Oats: Oats are a great source of melatonin and complex carbohydrates, which can help regulate sleep.
7. Chamomile tea: Chamomile tea is known for its calming properties and can help promote relaxation and better sleep.
8. Fatty fish: Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help improve sleep quality.
9. Dark chocolate: Dark chocolate contains magnesium and serotonin, which can help relax the body and promote better sleep.
10. Herbal supplements: Certain herbal supplements like valerian root, lavender, and passionflower have been used for centuries as natural sleep aids.
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Payden Montgomery, Co-Owner
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