Decades ago there was a misunderstanding about deep squats and knee issues. Several studies have proved performing a squat in full range of motion has several benefits. In this article you will see the reasons backed by research regarding full range of motion when...
Cody ColstonOur athlete of the month is Landmark eighth grader, Cody Colston. Cody plays basketball and soccer. The Numbers – Current Metrics as of August 201840 Yard Dash5.63 secondsBroad Jump6 feet, 3 inches10 Yard Dash1.81 seconds Vertical15.2...
We are thrilled to announce that due to our base of loyal clients, we are purchasing a building in Peachtree City. goperformance and fitness will be renovating the building located at 201 Highway 74 South over the next few months. This move will allow us to be more...
Reagan CorleyOur athlete of the month is Reagan Corley. Reagan is a junior volleyball player at McIntosh High School. When she first came to goperformance she needed to get stronger and more stable for her sport. She also needed to increase her vertical. Reagan...
If you are hitting the road this summer, make sure you bookmark this blog post on travel workouts. Hotel gyms typically are small, lack equipment and may even be crowded. These “anywhere” workouts are great for those small hotel gyms, outside or anywhere you find...
![5 Reasons to Perform Deep Squats – Drop it Low [Research Proven]](https://goperformanceptc.com/wp-content/uploads/2018/09/Payden-Performing-a-Deep-Squat-1.jpg.webp)
