Sleep is foundational to a healthy lifestyle but sometimes getting good sleep can be tough. These ten foods can contribute to better sleep. 1. Turkey: Turkey contains tryptophan, an amino acid that helps produce serotonin and melatonin, two neurotransmitters that...
Maybe you are losing weight? Tracking our bodyweight can be deceiving at times and will always seem to be going the opposite direction of what we want it to be doing. However, based on hormones, time of day, how much we moved, and even how much water we drank, our...
High-Intensity Interval Training (HIIT) is primarily known for its effectiveness in improving cardiovascular fitness and promoting fat loss. While HIIT can have some muscle-building benefits, it is not typically considered the best approach for significant muscle...
Vitamin D supplements offer several benefits to the body. Here are some key benefits: 1. Promotes bone health: Vitamin D helps in the absorption of calcium and phosphorus, which are essential for maintaining strong and healthy bones. It plays a crucial role in...
We hear this all the time as fitness professionals. Women claim they will “get bulky” from lifting weights. Here’s the reasons why that’s almost impossible. There are several reasons why it is generally harder for women to develop bulky muscle...
