1. Sitting Sitting, like repeated bending is a common cause of low back pain. Sitting alone is not solely to blame, but the duration and frequency can be. Spending an increased time commuting, at a desk or even at home on the sofa can lead to chronic postural...
Tripp LankfordCongrats to our December Athlete of the Month, Tripp Lankford. He started his training at goperformance at the beginning of the summer. He’s seen improvements in all areas. The numbers are below as well as Tripp’s take on...
GRANT MONTGOMERYGrant Montgomery is our Athlete of the Month for November 2016. He started training with us several years ago. This past summer he returned from playing sports to goperformance. He was training two times per week and increased his training to four to...
Christmas shopping has already begun and I want to give you some ideas for the workout enthusiast in your life. Or maybe you can use this list to inspire your own Christmas list. Some of these items, I have and love. Others are on my Christmas...
We’d like for you to meet the Williamson Brothers – our Athlete(s) of the Month. The Williamson Brothers:School: Landmark Christian SchoolCanon – 7th graderBryce – 10th graderBy Lane, “When they came to go they we not leveraging their...
