Muscle Mass
Contrary to what some believe, training in-season will not fatigue an athlete nor compromise performance. Training in-season with well-programmed training cycles actually improves sports performance.
![5 Reasons to Perform Deep Squats – Drop it Low [Research Proven]](https://goperformanceptc.com/wp-content/uploads/2018/09/Payden-Performing-a-Deep-Squat-1-400x250.jpg.webp)
5 Reasons to Perform Deep Squats – Drop it Low [Research Proven]
The ability to perform a quality squat is an indicator of your overall movement quality. Payden Montgomery from PTC’s goPerformance explains the reasons backed by research regarding full range of motion when squatting.
Travel Workout Routines Targeting Upper and Lower Body Endurance
These travel workout routines target upper. lower, and entire body endurance. Requiring no gym equipment, this circuit training combines strength, stamina, and mobility.
6 Make-Ahead Recipes that are Healthy and Nutritious
This is the last post in a series of three articles about meal planning and eating healthy at home. The first one was about a fully stocked pantry and fridge. If you missed the second post, it provided 5 Tips To Meal Planning Success. The weeknights can get hectic...
5 Tips for Successful Meal Planning in 2018
This post is the second in a three-part series on Meal Planning. If you missed the first post, then click here to be taken to 10 Must-Have Food Items to Keep in the Fridge And Pantry: Basic A Grocery List for Healthy Eating. In this post you will find my five tips to...
10 Must-Have Food Items to Keep in the Fridge And Pantry: A Grocery List for Healthy Eating
This is the first post in a series of three – all about meal planning. We all know eating at home and preparing meals is key to managing your nutrition. It can seem overwhelming and you may not know where to start. Today I am sharing with you a few staples I keep in...
5 Ways to Stay Healthy During the Holidays – Your Nutrition and Fitness Guide
With the crisp cool air all around, I can just feel the holidays coming. The Fall is always an exciting time with outdoor activities, football, Christmas, travel and a break from school. It’s also a time that our clients (and us as coaches) feel overwhelmed with the...
Energy Bites – Two Healthy Snack Recipes
Aren’t we all looking for a great snack that’s healthy, tastes good and is not a lot of hassle to pull together? For me, these two recipes fit the bill! I love energy bites. They are easily made in advance of a busy week, travel easily and have a nice blend of fats,...
Easy and Healthy Snack – Layered Protein Parfait Recipe
Makes 6 Servings This is a great make-ahead breakfast or snack. It’s a great tasting breakfast with healthy fats, protein and fruit. You can alter the fruit to your preferences. It’s a versatile recipe that can be tweaked to make it your own. I use mason jars for...
Can Intermittent Fasting Improve Health, Boost Your Metabolism, and Promote Weight Loss?
There have been many articles and studies recently to support intermittent fasting for weight loss and other health benefits. Lane and I recently completed 8 weeks of IF and wanted to share our experience. What is Intermittent Fasting? To begin, intermittent fasting...
4 Anywhere Full Body Workout Routines to Build Strength and Endurance
It’s the middle of the summer and if you’re wrapping up your summer vacations this month before you head back to school, you can complete these workouts anywhere. They require very little equipment and many can be done almost anywhere, even outside on the beach. Many...
5 Healthy Eating Habits You Can Start Today
Many people are overwhelmed by the idea of “nutrition” and there are so many messages everywhere about what is “healthy”. I just finished a very in depth nutrition course called “Precision Nutrition.” The course had a list of “healthy habits” to help people get...