10 Must-Have Food Items to Keep in the Fridge And Pantry: A Grocery List for Healthy Eating
This is the first post in a series of three – all about meal planning. We all know eating at home and preparing meals is key to managing your nutrition. It can seem overwhelming and you may not know where to start. Today I am sharing with you a few staples I keep in...
5 Ways to Stay Healthy During the Holidays – Your Nutrition and Fitness Guide
With the crisp cool air all around, I can just feel the holidays coming. The Fall is always an exciting time with outdoor activities, football, Christmas, travel and a break from school. It’s also a time that our clients (and us as coaches) feel overwhelmed with the...
Energy Bites – Two Healthy Snack Recipes
Aren’t we all looking for a great snack that’s healthy, tastes good and is not a lot of hassle to pull together? For me, these two recipes fit the bill! I love energy bites. They are easily made in advance of a busy week, travel easily and have a nice blend of fats,...
Easy and Healthy Snack – Layered Protein Parfait Recipe
Makes 6 Servings This is a great make-ahead breakfast or snack. It’s a great tasting breakfast with healthy fats, protein and fruit. You can alter the fruit to your preferences. It’s a versatile recipe that can be tweaked to make it your own. I use mason jars for...
Can Intermittent Fasting Improve Health, Boost Your Metabolism, and Promote Weight Loss?
There have been many articles and studies recently to support intermittent fasting for weight loss and other health benefits. Lane and I recently completed 8 weeks of IF and wanted to share our experience. What is Intermittent Fasting? To begin, intermittent fasting...
4 Anywhere Full Body Workout Routines to Build Strength and Endurance
It’s the middle of the summer and if you’re wrapping up your summer vacations this month before you head back to school, you can complete these workouts anywhere. They require very little equipment and many can be done almost anywhere, even outside on the beach. Many...
5 Healthy Eating Habits You Can Start Today
Many people are overwhelmed by the idea of “nutrition” and there are so many messages everywhere about what is “healthy”. I just finished a very in depth nutrition course called “Precision Nutrition.” The course had a list of “healthy habits” to help people get...
Working Mom Makes Gym Time for Working Out
Stephanie Grant We have a celebrity in our midst here at goPerformance. Stephanie Grant was recently featured on Disney Junior for making history. I had the chance to sit down and talk with her about her family, working out, being a working mom and how she manages to...
3 Super Smoothies with a Protein Punch
I love smoothies. They are an easy way to mix in greens, proteins and vegetables into your day without even having to use a fork. They are great for on-the-go and great for picky family members who have a hard time eating their veggies. I prefer and...
The Importance of In-Season Training
Contrary to what some believe, training in-season will not fatigue an athlete nor compromise performance. Training in-season with well-programmed training cycles actually improves sports performance.
6 Reasons You Have Low Back Pain
Nearly all back pain can be improved with physical activity, exercise, and physical therapy. Read to learn more about the six reasons you may have low back pain.
Crock Pot Steel Cut Oatmeal Recipe
A slow cooker oatmeal recipe to keep you full and energized along with a nutritional boost. This recipe allows you to portion out into individual containers for the week.